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Fri 30th Aug 2024 at 7:24am by whlsarah

Run > General
  • Time
    40:03
  • Miles
    3.74
  • Min/mi
    10:43
  • Pacing
    95.5%
  • WAVA
    50.34
  • Stride(cm)
    88
  • Cals
    375
  • Watts
    228
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1304
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:10/mi) 107/116bpm [1194b/mi] 43cal 258/335W
2) 0.62mi - 6:42(10:47/mi) 115/128bpm [1239b/mi] 61cal 231/340W
3) 0.62mi - 6:26(10:21/mi) 120/125bpm [1243b/mi] 59cal 223/270W
4) 0.62mi - 6:33(10:33/mi) 122/129bpm [1287b/mi] 62cal 225/279W
5) 0.03mi - 19(11:27/mi) 129/132bpm [1476b/mi] 3cal 290/306W
6) 0.62mi - 6:32(10:30/mi) 132/136bpm [1387b/mi] 65cal 218/269W
7) 0.32mi - 3:28(11:01/mi) 130/134bpm [1431b/mi] 33cal 210/220W
8) 0.46mi - 5:00(10:54/mi) 129/131bpm [1407b/mi] 48cal 222/293W
9) 0mi - 3(11:43/mi) 130/130bpm [1522b/mi] 1cal 260/272W
5:00 6:42 6:26 6:33 19 6:32 3:28 5:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 5:00 5:00 11:10 107 70-116 1194 161 0-172 257 0-335 26/4
1.07 11:42 6:41 10:48 115 109-128 1242 169 162-176 231 185-340 13/17
1.69 18:07 6:26 10:21 120 114-125 1243 170 88-176 222 97-270 3/25
2.31 24:40 6:33 10:33 122 118-129 1287 172 168-182 225 200-284 8/7
2.34 24:59 19 11:41 130 128-132 1519 168 166-170 289 269-306 2/0
2.96 31:30 6:31 10:29 132 126-136 1385 171 166-178 218 202-269 3/14
3.27 34:58 3:28 11:02 130 126-134 1434 172 166-176 210 195-220 1/3
3.73 39:57 4:59 10:53 129 125-131 1404 171 86-178 222 118-293 9/1
3.73 39:59 2 +1 17:42 130 130-130 2302 174 174-174 255 247-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.7% 11:59
    11 2.8% 10:51

  • Cadence Distribution

    170 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 3.7 39:38 10:42
    Walk 1.0 98 0 24 13:01
    Still 0.0 - - 1 -

  • Power Distribution

    228W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.80% More
    800m 5:07 10:17 41.94% More
    1km 6:25 10:19 43.57% More
    Mile 10:24 10:24 45.86% More
    5k 32:58 10:37 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.61
    5km 32:30 10:28 51.28
    5M 55:33 11:07 48.98
    10km 1:10:57 11:25 48.02
    10M 2:01:17 12:08 46.29
    Half 2:44:24 12:33 44.61
    20M 4:24:48 13:14 43.59
    Mara 5:58:56 13:42 42.60
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