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Thu 29th Aug 2024 at 5:56pm by Mart001

Run > Intervals
  • Time
    1:01:50
  • Miles
    7.47
  • Min/mi
    8:17
  • WAVA
    63.07
  • Stride(cm)
    120
  • Cals
    726
  • Cadence
    162
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1243
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 128/143bpm [685b/km] 54cal 11.21/11.96kmph
2) 1km - 5:10(5:10/km) 149/154bpm [769b/km] 65cal 11.62/11.86kmph
3) 0.64km - 3:39(5:41/km) 142/154bpm [807b/km] 41cal 10.56/12.12kmph
4) 0.5km - 2:08(4:15/km) 138/146bpm [587b/km] 22cal 14.1/14.34kmph
5) 0.25km - 1:27(5:48/km) 144/149bpm [836b/km] 16cal 10.34/14.01kmph
6) 0.5km - 2:06(4:13/km) 148/151bpm [623b/km] 25cal 14.25/14.68kmph
7) 0.25km - 1:31(6:03/km) 152/164bpm [919b/km] 18cal 9.93/14.48kmph
8) 0.5km - 2:04(4:08/km) 154/163bpm [636b/km] 26cal 14.52/15.58kmph
9) 0.25km - 1:29(5:55/km) 163/170bpm [964b/km] 19cal 10.15/14.44kmph
10) 0.5km - 2:09(4:18/km) 160/167bpm [688b/km] 28cal 13.96/14.71kmph
11) 0.25km - 1:36(6:23/km) 158/166bpm [1009b/km] 20cal 9.4/14.38kmph
12) 0.5km - 2:05(4:09/km) 156/164bpm [648b/km] 26cal 14.44/15.22kmph
13) 0.25km - 1:35(6:21/km) 161/169bpm [1021b/km] 20cal 9.46/14.58kmph
14) 0.5km - 2:04(4:07/km) 158/167bpm [651b/km] 26cal 14.57/15.28kmph
15) 0.25km - 1:38(6:32/km) 165/169bpm [1078b/km] 21cal 9.19/15.18kmph
16) 0.5km - 2:02(4:04/km) 160/164bpm [651b/km] 26cal 14.74/15.65kmph
17) 0.25km - 1:39(6:37/km) 159/166bpm [1051b/km] 20cal 9.08/14.78kmph
18) 0.5km - 2:01(4:01/km) 153/162bpm [616b/km] 24cal 14.91/15.79kmph
19) 0.25km - 1:41(6:43/km) 157/163bpm [1056b/km] 20cal 8.92/15.79kmph
20) 0.5km - 2:04(4:08/km) 162/168bpm [669b/km] 27cal 14.54/15.12kmph
21) 0.25km - 1:39(6:37/km) 167/174bpm [1106b/km] 22cal 9.06/14.71kmph
22) 0.5km - 1:59(3:59/km) 152/160bpm [605b/km] 22cal 15.07/15.58kmph
23) 0.25km - 2:39(10:36/km) 137/160bpm [1452b/km] 19cal 5.66/15.72kmph
24) 1km - 5:17(5:17/km) 151/162bpm [798b/km] 58cal 11.35/13.23kmph
25) 0.88km - 4:49(5:27/km) 159/166bpm [868b/km] 61cal 10.99/11.72kmph
5:21 5:10 3:39 2:08 1:27 2:06 1:31 2:04 1:29 2:09 1:36 2:05 1:35 2:04 1:38 2:02 1:39 2:01 1:41 2:04 1:39 1:59 2:39 5:17 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:20 5:20 8:35 123 58-143 1057 151 0-164 9/9
1.24 10:30 5:10 8:18 149 143-154 1237 160 156-164 8/9
1.64 28:12 17:42 +1 44:16 139 100-154 6154 155 0-164 8/5
1.95 30:21 2:09 6:54 138 131-145 951 165 154-168 5/5
2.11 31:48 1:27 9:21 144 141-149 1346 156 152-164 2/3
2.42 33:54 2:06 6:46 147 141-151 996 166 158-170 7/11
2.57 35:25 1:31 9:44 152 141-163 1479 156 150-164 3/2
2.89 37:29 2:04 6:39 154 150-163 1025 168 160-170 9/9
3.04 38:57 1:29 9:31 161 150-169 1531 156 150-168 4/4
3.35 41:06 2:09 6:54 160 157-166 1104 167 158-172 9/12
3.51 42:42 1:36 10:19 158 144-166 1629 156 150-168 6/3
3.82 44:47 2:05 6:41 154 144-164 1029 169 160-174 7/9
3.97 46:22 1:35 10:13 159 144-168 1624 156 150-174 4/4
4.28 48:26 2:03 6:37 158 143-166 1047 169 158-172 11/10
4.44 50:04 1:38 10:31 165 161-168 1736 156 148-170 3/2
4.75 52:06 2:02 6:33 160 155-164 1048 169 158-172 10/11
4.90 53:45 1:39 10:38 157 143-166 1669 157 148-172 2/3
5.22 55:45 2:01 6:28 153 142-161 991 171 158-176 13/8
5.37 57:26 1:41 10:49 156 147-163 1688 153 144-172 2/2
5.68 59:30 2:04 6:39 162 157-168 1076 170 158-172 14/14
5.84 1:01:10 1:39 10:40 165 146-174 1760 157 146-170 4/4
6.15 1:03:09 1:59 6:24 152 145-158 973 173 160-178 10/11
6.30 1:09:10 6:01 +1 38:44 137 107-159 5307 86 0-172 2/6
6.92 1:14:26 5:16 8:29 152 135-161 1289 164 156-170 7/15
7.47 1:19:15 4:49 +1 8:48 159 152-166 1400 164 156-170 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:09

  • Cadence Distribution

    162 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 162 7.5 1:00:21 9:59
    Walk 5.1 87 0 4:43 5:10:04
    Still 0.2 - - 9 -
    Pause 15.1 - - 14:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 55.39% More
    800m 3:43 7:30 56.04% More
    1km 4:36 7:24 59.89% More
    Mile 7:35 7:35 62.93% More
    5k 23:54 7:41 65.86% More
    5 miles 43:54 8:47 58.59% More
    10k 1:08:11 10:58 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.06
    5km 24:24 7:51 64.49
    5M 40:24 8:05 63.67
    10km 50:52 8:11 63.21
    10M 1:24:14 8:25 62.78
    Half 1:52:09 8:34 62.29
    20M 2:55:38 8:47 62.32
    Mara 3:53:50 8:55 62.65
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