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Thu 29th Aug 2024 at 7:34pm by adysmith

Run > Warm Down
  • Time
    13:48
  • Miles
    1.48
  • Min/mi
    9:19
  • Pacing
    52.6%
  • WAVA
    51.73
  • Stride(cm)
    94
  • Cals
    142
  • Watts
    270
  • Cadence
    183
  • BPM
    130
  • %MHR
    72
  • B/mi
    1208
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 127/146bpm [1290b/mi] 101cal 234/343W
2) 0.48mi - 3:39(7:40/mi) 137/145bpm [1050b/mi] 41cal 263/316W
10:09 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 94 89-106 1025 158 112-188 194 75-297 0/0
0.13 1:13 33 8:41 122 108-134 1059 187 184-190 288 268-316 3/0
0.19 1:47 34 9:01 139 135-140 1254 186 182-188 292 280-315 3/0
0.25 2:23 36 9:39 139 138-140 1342 185 182-188 315 286-331 6/0
0.31 3:00 36 9:39 143 138-146 1380 185 182-186 326 314-334 7/0
0.38 3:36 36 9:38 146 145-146 1407 184 178-186 308 245-333 6/0
0.44 5:28 1:52 29:58 109 92-144 3267 168 122-180 192 91-237 0/1
0.50 6:01 33 8:48 112 106-118 986 180 176-184 209 191-236 0/0
0.56 6:33 32 8:28 122 118-128 1034 183 180-184 249 237-266 0/1
0.63 7:05 32 8:39 133 128-137 1150 185 182-188 299 268-330 0/5
0.69 7:38 32 8:37 140 137-142 1205 185 180-186 312 295-331 0/1
0.75 8:09 31 8:18 142 142-143 1179 183 180-186 265 250-300 3/0
0.81 8:39 31 8:10 138 132-142 1128 184 182-186 239 223-252 4/0
0.88 9:09 30 7:57 131 129-132 1041 185 182-188 253 227-272 1/0
0.94 9:39 29 7:49 134 132-135 1048 186 184-190 293 272-326 0/3
1.00 10:09 30 8:04 142 136-144 1144 187 184-190 331 301-343 1/0
1.06 10:38 29 7:41 143 139-145 1100 186 184-188 261 238-294 4/0
1.13 11:06 29 7:38 137 135-139 1046 187 186-188 258 240-268 1/3
1.19 11:34 28 7:23 137 136-139 1011 189 186-190 279 269-286 0/3
1.25 12:02 28 7:34 138 136-140 1043 190 188-192 282 279-294 0/2
1.31 12:30 28 7:26 140 137-142 1041 188 184-192 304 284-316 1/1
1.38 13:00 30 8:00 136 132-140 1087 184 182-188 230 197-283 0/7
1.44 13:30 30 7:53 129 128-132 1018 185 182-188 218 196-265 0/8
1.48 13:48 18 8:01 131 128-133 1051 187 186-190 290 268-296 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 9:13

  • Cadence Distribution

    183 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 184 1.5 12:27 8:33
    Walk 2.1 115 0 18 14:36
    Still 7.7 - - 1:04 -

  • Power Distribution

    270W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.20% More
    800m 3:48 7:40 54.82% More
    1km 4:48 7:43 56.72% More
    Mile 7:59 7:59 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.75
    5km 30:17 9:45 51.96
    5M 50:09 10:02 51.26
    10km 1:03:09 10:10 50.91
    10M 1:44:34 10:27 50.91
    Half 2:19:13 10:38 50.26
    20M 3:38:01 10:54 50.86
    Mara 4:50:16 11:05 50.93
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