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Thu 29th Aug 2024 at 6:12pm by PenW

Walk > General
  • Time
    28:44
  • Miles
    0.93
  • Min/mi
    30:54
  • Stride(cm)
    50
  • Cals
    116
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    3007
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.93mi - 28:44(30:44/mi) 98/116bpm [3012b/mi] 116cal 28/79rpm
28:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 104 102-106 2225 108 104-110 1/2
0.13 2:50 1:30 24:01 100 95-104 2402 107 96-114 2/2
0.19 4:30 1:39 26:29 100 94-104 2649 109 106-114 1/1
0.25 6:03 1:33 24:53 103 99-108 2563 111 104-116 1/4
0.31 7:38 1:35 25:16 101 97-106 2552 108 96-114 1/2
0.38 9:38 2:00 32:07 102 94-111 3277 110 104-114 1/1
0.44 12:37 2:59 47:44 96 90-108 4582 96 88-104 2/2
0.50 14:56 2:19 37:02 99 95-102 3666 106 80-146 1/1
0.56 16:45 1:49 29:07 106 98-116 3087 104 96-150 3/1
0.63 19:22 2:37 41:51 89 72-101 3725 104 82-158 1/1
0.69 21:03 1:41 26:53 98 96-101 2635 104 90-112 2/2
0.75 22:44 1:41 26:51 98 92-105 2632 100 82-110 1/2
0.81 24:31 1:47 28:32 93 86-98 2654 103 94-108 1/1
0.88 26:09 1:38 26:04 93 86-101 2425 102 94-110 1/0
0.93 28:44 2:35 43:49 89 68-103 3900 103 100-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:02 More
    800m 14:45 29:40 More
    1km 19:14 30:58 More
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