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Thu 29th Aug 2024 at 3:10pm by TooTall

Walk > General
  • Time
    1:34:24
  • Miles
    4.04
  • Min/mi
    23:22
  • Stride(cm)
    69
  • Cals
    537
  • Cadence
    100
  • BPM
    77
  • B/mi
    1789
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 77/114bpm [1850b/mi] 133cal 40/80rpm 2.5/3.82mph
2) 1mi - 20:29(20:29/mi) 70/100bpm [1433b/mi] 112cal 47/72rpm 2.93/4.01mph
3) 1mi - 24:43(24:43/mi) 79/133bpm [1952b/mi] 136cal 33/80rpm 2.43/7.72mph
4) 1mi - 23:17(23:17/mi) 78/103bpm [1816b/mi] 142cal 41/79rpm 2.58/4.13mph
5) 0.04mi - 1:54(49:38/mi) 99/109bpm [4914b/mi] 14cal 1/46rpm 1.21/2.11mph
24:02 20:29 24:43 23:17 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 30:02 89 61-112 2673 100 80-158 12/8
0.25 6:21 2:36 20:50 85 75-98 1770 101 94-104 5/5
0.38 10:21 3:59 31:55 78 62-98 2489 103 90-108 1/11
0.50 12:51 2:31 20:05 94 83-102 1888 99 94-102 4/7
0.63 15:44 2:53 23:03 81 59-91 1867 98 80-160 8/2
0.75 18:39 2:55 23:17 67 59-75 1560 102 88-108 2/5
0.88 21:34 2:55 23:23 61 58-66 1426 98 90-106 0/7
1.00 24:01 2:26 19:32 62 56-67 1211 103 100-106 2/7
1.13 26:12 2:12 17:35 68 63-76 1195 105 100-110 2/7
1.25 28:41 2:28 19:45 64 58-68 1264 104 98-106 1/7
1.38 31:05 2:24 19:12 63 58-70 1209 105 100-108 1/7
1.50 33:47 2:42 21:36 63 55-71 1361 99 88-106 2/8
1.63 36:11 2:25 19:18 69 60-81 1331 102 100-104 2/4
1.75 38:38 2:27 19:35 69 63-76 1351 102 98-104 3/5
1.88 41:30 2:52 22:57 70 62-84 1607 107 94-120 1/8
2.00 44:28 2:58 23:44 87 73-100 2064 106 94-144 4/4
2.13 48:07 3:39 29:13 78 64-109 2279 103 96-110 2/5
2.25 52:05 3:58 31:44 75 60-112 2380 110 80-160 4/4
2.38 54:36 2:30 20:01 92 77-112 1842 98 86-106 6/2
2.50 57:43 3:07 24:58 89 61-132 2221 100 90-110 4/5
2.63 1:00:25 2:42 21:34 87 58-132 1876 102 98-114 2/4
2.75 1:03:13 2:48 22:27 68 58-88 1527 96 84-104 4/3
2.88 1:06:35 3:22 26:53 82 58-116 2204 96 80-158 8/1
3.00 1:09:12 2:37 20:56 72 65-79 1507 97 86-104 3/2
3.13 1:11:42 2:30 20:02 72 66-75 1442 100 94-106 7/3
3.25 1:14:15 2:34 20:29 72 65-78 1475 95 90-100 7/1
3.38 1:17:03 2:47 22:19 75 65-80 1674 102 94-110 3/7
3.50 1:19:56 2:54 23:08 83 67-102 1921 96 82-158 9/5
3.63 1:22:47 2:51 22:49 82 74-91 1871 94 80-158 17/0
3.75 1:25:21 2:33 20:28 76 67-87 1555 99 90-106 9/5
3.88 1:27:51 2:30 19:58 77 68-87 1537 98 86-114 14/4
4.00 1:32:29 4:38 37:07 80 66-99 2969 94 82-106 3/7
4.04 1:34:23 1:54 49:47 99 82-109 4928 88 88-88 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.7% 22:11
    15 3.8% 25:05
    14 2.0% 20:28
    13 6.4% 22:09

  • Cadence Distribution

    100 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:26 18:58 More
    1km 12:02 19:22 More
    Mile 19:50 19:50 More
    5k 1:08:35 22:04 More
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