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Fri 30th Aug 2024 at 12:49am by JCB

Run > Geocaching
  • Time
    21:37
  • Miles
    1.99
  • Min/mi
    10:52
  • Pacing
    87.7%
  • WAVA
    42.90
  • Stride(cm)
    89
  • Cals
    247
  • Cadence
    167
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    1502
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 133/147bpm [850b/km] 70cal 9.39/11.56kmph
2) 1km - 6:44(6:44/km) 142/148bpm [957b/km] 78cal 8.91/10.35kmph
3) 1km - 6:59(6:59/km) 144/153bpm [1005b/km] 83cal 8.6/9.77kmph
4) 0.2km - 1:31(7:41/km) 144/146bpm [1106b/km] 16cal 7.81/8.97kmph
6:23 6:44 6:59 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 101 76-122 1097 166 160-170 0/1
0.13 1:24 44 11:39 121 118-126 1409 167 164-170 0/1
0.19 2:02 38 10:06 135 129-137 1363 170 168-172 1/1
0.25 2:41 38 10:16 136 134-137 1396 167 164-170 0/1
0.31 3:19 38 10:12 137 134-141 1398 167 166-168 1/1
0.38 3:58 39 10:19 143 142-144 1476 169 166-170 1/1
0.44 4:34 37 9:48 141 138-143 1382 168 166-170 0/4
0.50 5:09 35 9:16 138 137-139 1279 172 170-174 0/3
0.56 5:45 36 9:34 142 140-144 1359 170 168-172 2/1
0.63 6:26 41 10:55 145 144-146 1583 168 164-170 1/2
0.69 7:10 44 11:46 142 139-144 1671 168 162-176 1/1
0.75 7:49 39 10:19 142 139-144 1464 167 164-170 2/0
0.81 8:25 36 9:43 146 145-148 1418 166 162-170 0/4
0.88 9:00 35 9:16 142 137-145 1316 169 166-170 0/4
0.94 9:39 39 10:29 139 136-141 1458 167 166-168 1/1
1.00 10:24 44 11:49 142 141-143 1677 168 162-172 1/1
1.06 11:07 43 11:26 141 140-143 1611 169 166-172 1/1
1.13 11:53 47 12:25 142 141-143 1763 168 164-172 2/1
1.19 12:34 41 10:50 142 140-143 1538 168 166-168 1/1
1.25 13:12 39 10:20 142 142-143 1467 167 164-170 1/0
1.31 13:51 38 10:10 146 143-148 1485 165 164-166 6/0
1.38 14:44 53 14:14 150 147-153 2135 165 164-166 1/0
1.44 15:40 56 14:50 137 132-144 2033 158 104-172 1/0
1.50 16:20 40 10:43 137 135-137 1469 170 168-172 0/2
1.56 16:56 36 9:37 140 137-144 1345 169 166-172 3/0
1.63 17:33 37 9:50 148 144-150 1455 167 164-168 4/0
1.69 18:13 40 10:38 150 148-152 1595 168 166-170 1/1
1.75 18:52 39 10:32 146 143-149 1538 168 166-170 0/0
1.81 19:31 39 10:23 142 140-143 1475 166 162-168 0/0
1.88 20:13 42 11:12 145 142-146 1625 168 166-172 0/0
1.94 20:59 46 12:13 143 142-146 1746 165 164-168 1/0
1.99 21:38 39 13:12 143 142-145 1888 163 160-166 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 11:47

  • Cadence Distribution

    167 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 2 21:30 10:51
    Walk 0.6 104 0 7 19:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:50 33.75% More
    200m 1:09 9:18 34.56% More
    400m 2:25 9:43 34.62% More
    800m 4:59 10:02 39.55% More
    1km 6:16 10:05 40.96% More
    Mile 10:21 10:21 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 45.75
    5km 36:43 11:49 40.43
    5M 1:04:40 12:56 37.41
    10km 1:23:44 13:29 36.09
    10M 2:27:28 14:45 33.89
    Half 3:23:20 15:31 32.27
    20M 5:36:19 16:49 30.92
    Mara 7:43:42 17:42 29.90

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