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Mon 26th Aug 2024 at 1:42pm by wrexhamrob

Run > General
  • Time
    1:29:00
  • Miles
    8.02
  • Min/mi
    11:06
  • Pacing
    16.8%
  • WAVA
    50.66
  • Stride(cm)
    99
  • Cals
    847
  • Cadence
    146
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1456
  • Asc(m)
    303
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 124/142bpm [1488b/mi] 114cal
2) 1mi - 9:53(9:53/mi) 141/160bpm [1393b/mi] 109cal
3) 1mi - 11:13(11:13/mi) 134/146bpm [1502b/mi] 113cal
4) 1mi - 7:57(7:57/mi) 126/148bpm [1003b/mi] 70cal
5) 1mi - 14:00(14:00/mi) 136/152bpm [1904b/mi] 135cal
6) 1mi - 11:49(11:49/mi) 131/142bpm [1549b/mi] 106cal
7) 1mi - 10:33(10:33/mi) 130/141bpm [1372b/mi] 94cal
8) 1mi - 11:19(11:19/mi) 132/141bpm [1493b/mi] 104cal
9) 0.02mi - 16(10:59/mi) 137/139bpm [1505b/mi] 2cal
12:00 9:53 11:13 7:57 14:00 11:49 10:33 11:19 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 +1:49 20:58 109 83-126 2285 148 112-152 16/2
0.50 8:18 3:03 12:14 122 106-131 1492 151 148-156 18/4
0.75 11:13 2:56 11:42 130 117-139 1521 149 146-152 23/0
1.00 13:49 2:36 10:22 138 134-142 1431 148 146-150 38/0
1.25 16:25 2:37 10:26 137 133-142 1430 148 146-154 13/4
1.50 19:07 2:41 10:45 150 144-158 1612 147 144-150 1/13
1.75 21:43 2:36 10:25 144 133-156 1501 148 148-150 4/6
2.00 23:43 1:59 7:58 130 125-134 1035 148 146-150 16/0
2.25 26:10 2:28 9:50 129 123-134 1269 148 146-150 16/0
2.50 29:19 3:08 12:34 135 125-141 1696 147 144-150 10/0
2.75 31:53 2:35 10:19 139 137-141 1434 148 146-150 13/0
3.00 34:55 3:02 12:07 132 114-146 1600 130 80-158 0/19
3.25 37:14 2:19 9:16 117 114-120 1085 145 142-148 0/24
3.50 39:29 2:15 9:00 122 118-126 1098 144 142-148 0/28
3.75 40:57 1:28 5:52 126 123-131 738 143 140-148 2/21
4.00 42:52 1:55 7:39 140 129-147 1071 142 140-146 20/0
4.25 49:51 7:00 +3:55 27:58 120 104-145 3357 145 140-148 9/27
4.50 53:57 4:06 16:23 139 127-151 2277 143 138-148 24/5
4.75 58:05 4:08 16:32 145 138-152 2397 143 86-150 23/0
5.00 1:00:48 2:43 10:52 134 124-149 1457 148 146-150 19/0
5.25 1:03:18 2:30 9:59 128 123-133 1278 148 146-152 26/0
5.50 1:05:59 2:41 10:45 130 122-136 1397 150 148-154 1/23
5.75 1:09:50 3:51 15:23 128 111-142 1969 133 82-152 0/31
6.00 1:12:38 2:48 11:11 136 133-141 1521 149 146-154 11/6
6.25 1:15:16 2:39 10:35 123 117-131 1303 149 144-156 9/3
6.50 1:17:54 2:37 10:30 129 125-132 1354 153 150-158 1/30
6.75 1:20:24 2:30 9:58 131 128-133 1307 152 148-158 1/31
7.00 1:23:11 2:47 11:09 136 131-141 1517 151 148-156 0/20
7.25 1:25:53 2:42 10:49 130 127-134 1407 150 148-154 5/12
7.50 1:28:30 2:37 10:27 136 134-138 1420 152 148-156 2/15
7.75 1:36:58 8:28 +5:38 33:51 127 95-141 4299 149 104-156 4/7
8.00 1:40:08 3:10 12:41 132 123-136 1675 146 142-148 9/2
8.02 1:40:24 16 11:09 137 136-139 1528 149 148-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 10.0% 15:50
    85 4.9% 10:43
    61 4.8% 11:17
    32 6.1% 20:09
    14 3.7% 16:00
    14 4.4% 13:07

  • Cadence Distribution

    146 avge / 158 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 147 7.9 1:25:48 12:09
    Walk 3.4 91 0.1 3:44 35:00
    Still 0.4 - - 30 -
    Pause 9.4 - - 10:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 70.28% More
    800m 3:15 6:32 68.12% More
    1km 4:18 6:55 67.08% More
    Mile 7:56 7:56 61.83% More
    5k 30:09 9:42 55.53% More
    5 miles 57:37 11:31 47.60% More
    10k 1:11:31 11:31 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 50.08
    5km 32:34 10:29 51.40
    5M 53:56 10:47 50.85
    10km 1:07:54 10:56 50.59
    10M 1:52:27 11:15 50.66
    Half 2:29:43 11:26 50.04
    20M 3:54:27 11:43 50.64
    Mara 5:12:09 11:55 50.72
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