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Mon 19th Aug 2024 at 11:05am by wrexhamrob

Walk > General
  • Time
    24:08
  • Miles
    1.04
  • Min/mi
    23:12
  • Stride(cm)
    68
  • Cals
    102
  • Cadence
    102
  • BPM
    79
  • %MHR
    46
  • B/mi
    1825
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:04(24:04/mi) 77/112bpm [1853b/mi] 102cal 31/79rpm
2) 0.04mi - 5(2:01/mi) 83/84bpm [167b/mi]
24:04 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 64 58-70 1099 102 98-108 1/0
0.13 2:23 1:18 20:53 63 59-68 1316 104 92-110 1/6
0.19 3:38 1:15 20:01 66 63-71 1321 112 104-116 0/13
0.25 5:04 1:26 23:00 66 62-69 1518 114 102-122 2/3
0.31 6:29 1:25 22:48 78 69-88 1778 101 88-118 2/2
0.38 10:12 3:42 59:20 74 60-87 4390 101 84-116 0/3
0.44 14:32 4:20 1:09:27 97 73-112 6737 90 40-110 10/0
0.50 16:10 1:38 26:01 75 65-87 1952 109 98-116 11/0
0.56 17:55 1:45 28:06 82 72-101 2304 92 70-102 1/1
0.63 19:23 1:27 23:17 97 89-102 2258 95 84-108 0/11
0.69 20:44 1:22 21:47 78 72-87 1699 101 90-106 0/9
0.75 22:06 1:21 21:39 73 71-77 1580 105 102-108 10/3
0.81 23:23 1:17 20:37 72 65-86 1485 - 12/0
0.88 23:44 21 5:44 89 87-90 510 - 3/2
0.94 23:54 10 2:35 88 87-89 227 - 0/3
1.00 24:03 9 2:19 86 84-87 199 - 1/5
1.04 24:08 5 2:18 82 81-83 189 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 20.5% 1:04:18
    16 10.8% 24:02

  • Cadence Distribution

    102 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 6:48 13:42 More
    1km 12:36 20:17 More
    Mile 23:34 23:34 More
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