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Thu 29th Aug 2024 at 1:25pm by MsG

Bike > General

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Time
13:30
Miles
2.03
Mph
9
Cals
76
BPM
109
%MHR
59.1
B/mi
727
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 3.26km - 13:30(4:08/km) 110/160bpm [455b/km] 76cal 14.5/23.35kmph

13:30

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	3.09	92 85-99	1784	0/1
0.13	3:54	2:41 +1:52	1.39	86 80-95	3702	0/0
0.19	4:15	21	10.80	88 85-92	489	0/0
0.25	4:46	31 +7	7.20	87 85-97	725	1/0
0.31	5:07	21	10.62	112 98-119	633	0/1
0.38	5:29	22	10.42	126 120-129	726	0/2
0.44	5:46	17	13.34	134 129-137	603	1/0
0.50	6:04	19	12.15	131 124-136	647	1/0
0.56	6:54	50 +25	4.53	115 101-125	1523	3/0
0.63	7:13	19	11.92	86 74-101	433	0/0
0.69	7:34	21	10.80	92 79-111	511	0/0
0.75	7:59	26	8.76	141 119-154	965	1/0
0.81	8:25	25	8.87	157 151-160	1062	3/0
0.88	8:43	19	12.07	154 151-156	765	7/0
0.94	9:12	28	8.01	138 116-154	1034	3/0
1.00	9:52	40	5.59	100 93-115	1073	0/0
1.06	10:10	18	12.39	112 102-116	542	0/0
1.13	10:27	17	13.23	115 112-116	522	0/0
1.19	10:45	18	12.78	109 105-111	512	0/0
1.25	11:01	16	13.83	108 103-114	469	0/1
1.31	11:19	18	12.69	121 114-124	572	0/0
1.38	11:40	21	10.69	120 118-122	674	1/0
1.44	12:32	52 +24	4.33	98 81-118	1357	0/0
1.50	12:50	19	11.89	108 93-117	545	0/0
1.56	13:09	19	11.83	123 117-126	624	0/1
1.63	14:34	1:24 +51	2.66	94 85-122	2117	0/1
1.69	14:58	24	9.25	94 83-109	610	0/1
1.75	15:18	20	11.47	109 104-111	570	1/0
1.81	15:43	25	8.96	111 111-112	743	0/0
1.88	16:09	26	8.70	111 108-112	766	0/1
1.94	16:28	19	11.75	109 108-109	557	1/0
2.00	16:51	23	9.87	109 109-109	663	0/2
2.03	17:08	17	5.63	109 109-109	1162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	1.6%	9.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:52	5:46	More
1km	3:38	5:50	More
Mile	6:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:11	7:19
20km	1:32:08	7:25
15 miles	1:52:28	7:30
20 miles	2:32:34	7:38
40km	3:12:06	7:44
25 miles	3:13:17	7:44
42km	3:22:18	7:45
50 miles	6:43:00	8:04
56 miles	7:34:26	8:07
100 miles	14:00:13	8:24
112 miles	15:47:27	8:28

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