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Thu 29th Aug 2024 at 10:24am by TBR (TheBeardRunner)

Walk > General
  • Time
    2:07:00
  • Miles
    1.17
  • Min/mi
    1:48:33
  • Stride(cm)
    13
  • Cals
    373
  • Cadence
    117
  • BPM
    95
  • %MHR
    49.7
  • B/mi
    10360
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

School 😁

1) 1mi - 1:57:17(1:57:17/mi) 93/160bpm [10907b/mi] 350cal 0.51/3.76mph
2) 0.17mi - 9:43(58:33/mi) 85/100bpm [4976b/mi] 23cal 1.02/3.4mph
1:57:17 9:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:34 5:34 1:29:02 107 89-124 9527 108 100-120 26/40
0.13 26:13 20:40 +14:30 5:30:32 115 86-153 38012 119 112-126 13/4
0.19 36:54 10:40 2:50:47 91 72-105 15541 117 102-124 21/30
0.25 46:12 9:18 2:28:45 102 71-160 15173 121 96-196 25/18
0.31 50:29 4:18 1:08:45 95 84-104 6531 115 108-120 10/7
0.38 52:18 1:48 28:51 100 90-107 2885 108 96-120 18/21
0.44 54:31 2:13 35:34 99 91-105 3521 110 90-120 23/37
0.50 1:02:42 8:11 2:10:59 97 92-103 12706 120 106-142 42/24
0.56 1:07:19 4:37 1:13:49 90 76-100 6643 113 104-120 18/40
0.63 1:11:59 4:40 1:14:46 98 92-100 7327 115 108-120 82/67
0.69 1:25:23 13:24 3:34:19 83 69-95 17788 122 120-124 24/28
0.75 1:36:10 10:47 2:52:24 91 66-106 15689 120 120-124 19/19
0.81 1:44:02 7:53 2:06:06 96 85-113 12105 120 120-120 28/18
0.88 1:53:44 9:42 2:35:10 98 86-107 15207 121 108-134 34/33
0.94 2:01:09 7:24 1:58:27 93 77-107 11016 118 108-120 23/22
1.00 2:11:47 10:39 2:50:16 79 65-102 13452 120 120-120 36/23
1.06 2:19:00 7:13 1:55:29 85 68-99 9816 118 108-120 23/40
1.13 2:20:43 1:43 27:29 97 95-99 2665 114 100-120 15/10
1.17 2:21:30 47 19:03 96 95-97 1829 120 120-120 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 160 max Delete HR Trace

  • Cadence Distribution

    117 avge / 196 max Stride Length: 13cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:29 1:02:16 More
    800m 43:33 1:27:36 More
    1km 1:05:40 1:45:41 More
    Mile 1:48:07 1:48:07 More
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