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Thu 29th Aug 2024 at 10:31am by LindsD

Swim > Pool

  • Amazing
  • warm
  • Time
    30:09
  • Miles
    0.62
  • per 100m
    3:01
  • Cals
    124
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    5127
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Last swim before we leave. Pool to myself

Bliss

1) 0mi - 6:46(302:13:33/mi) 102/116bpm [1849622b/mi] 29cal 0/0mph
2) 0mi - 7:17(26:39:55/mi) 106/113bpm [169591b/mi] 32cal 0.04/0.94mph
3) 0.01mi - 7:51(19:52:08/mi) 106/113bpm [126366b/mi] 31cal 0.05/24mph
4) 0.06mi - 8:15(2:09:56/mi) 107/118bpm [13903b/mi] 32cal 0.46/12.9mph
5) 0mi - 1(0/mi) 111/111bpm [INFb/mi]
6:46 7:17 7:51 8:15 1
.B.
Fab :)
alpenrose
Lovely :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 13 13 9:41:09 91 89-93 52885 0/0
0.00 10:34 10:21 37:55:30 103 93-116 234377 1/28
0.01 14:31 3:57 10:00:16 108 99-113 64830 37/7
0.08 28:37 14:06 +1 3:41:57 107 98-117 23748 29/52

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile
    400m 11:26 46:00
    750m 22:17 47:49
    1km 30:13 48:38
    1500m 46:27 49:50
    1 mile 50:03 50:03
    1.9km 59:40 50:32
    3km 1:36:50 51:57
    3.8km 2:04:25 52:42
    5km 2:46:25 53:34
    10km 5:46:59 55:50
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