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Thu 29th Aug 2024 at 8:37am by PenW

Run > General
  • Time
    19:44
  • Miles
    1.70
  • Min/mi
    11:36
  • Pacing
    89.9%
  • WAVA
    44.28
  • Stride(cm)
    90
  • Cals
    180
  • Watts
    246
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1531
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 119/131bpm [1352b/mi] 100cal 247/322W
2) 0.7mi - 8:23(11:58/mi) 149/157bpm [1782b/mi] 80cal 236/296W
11:21 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:34 101 84-112 1066 163 160-166 278 270-298 1/0
0.13 1:20 41 10:49 114 111-117 1233 159 156-164 282 275-287 1/0
0.19 2:01 41 10:50 117 114-118 1268 156 154-158 261 247-273 0/2
0.25 2:43 43 11:21 116 114-117 1316 156 154-160 248 245-251 0/2
0.31 3:24 41 10:58 116 116-118 1271 157 156-158 254 244-264 0/0
0.38 4:08 43 11:31 118 118-120 1359 157 154-158 256 248-264 0/1
0.44 4:47 39 10:26 119 119-120 1242 157 154-160 244 240-247 0/1
0.50 5:31 45 11:53 120 119-120 1427 157 156-158 251 244-258 0/2
0.56 6:13 42 11:06 120 120-121 1331 157 156-160 235 218-249 0/0
0.63 6:55 42 11:06 122 121-123 1353 158 156-160 257 245-322 1/0
0.69 7:37 43 11:27 121 121-122 1386 156 154-158 247 240-266 0/2
0.75 8:28 50 13:26 120 120-121 1612 156 154-158 235 216-244 1/1
0.81 9:09 41 10:55 121 120-121 1320 157 156-158 223 218-246 0/3
0.88 9:53 44 11:50 122 121-124 1444 158 156-160 237 229-248 0/0
0.94 10:37 44 11:49 128 125-129 1513 156 156-160 245 234-266 2/0
1.00 11:21 43 11:35 131 129-131 1517 157 156-160 270 249-297 2/0
1.06 12:10 49 13:02 131 131-132 1707 154 112-160 263 161-290 3/0
1.13 13:07 57 15:12 140 130-148 2129 128 110-160 149 106-219 1/1
1.19 13:49 42 11:17 147 145-149 1659 157 154-158 239 222-256 1/0
1.25 14:32 43 11:23 150 149-150 1707 156 154-158 243 228-248 1/1
1.31 15:13 41 11:02 151 150-152 1666 157 156-158 246 240-257 1/1
1.38 15:56 42 11:19 152 152-153 1719 157 156-158 257 242-264 0/0
1.44 16:39 44 11:41 154 152-155 1800 156 154-158 249 240-261 1/0
1.50 17:33 53 14:14 153 149-155 2177 139 108-162 207 113-292 1/0
1.56 18:15 43 11:21 152 149-155 1725 159 156-160 287 280-296 3/0
1.63 18:57 42 11:09 156 155-157 1740 156 156-158 262 244-283 1/0
1.69 19:35 38 10:05 156 156-156 1572 158 156-162 246 242-254 0/1
1.70 19:44 9 12:20 156 156-156 1924 161 160-162 266 255-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 12:05

  • Cadence Distribution

    155 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 157 1.6 18:39 11:24
    Walk 5.4 112 0.1 1:04 17:04
    Still 0.1 - - 1 -

  • Power Distribution

    246W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 36.19% More
    800m 5:29 11:03 39.06% More
    1km 6:52 11:03 40.71% More
    Mile 11:21 11:21 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.03
    5km 38:59 12:33 42.75
    5M 1:06:42 13:20 40.79
    10km 1:25:14 13:43 39.97
    10M 2:25:51 14:35 38.50
    Half 3:17:50 15:06 37.07
    20M 5:18:58 15:57 36.19
    Mara 7:12:38 16:31 35.34
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