You can still access the old version of this page.

Thu 29th Aug 2024 at 8:37am by PenW

Run > General

  • Time
    19:44
  • Miles
    1.70
  • Min/mi
    11:36
  • Pacing
    89.9%
  • WAVA
    44.28
  • Stride(cm)
    90
  • Cals
    180
  • Watts
    246
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1531
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 119/131bpm [1352b/mi] 100cal 247/322W
2) 0.7mi - 8:23(11:58/mi) 149/157bpm [1782b/mi] 80cal 236/296W
11:21 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:34 101 84-112 1066 163 160-166 278 270-298 1/0
0.13 1:20 41 10:49 114 111-117 1233 159 156-164 282 275-287 1/0
0.19 2:01 41 10:50 117 114-118 1268 156 154-158 261 247-273 0/2
0.25 2:43 43 11:21 116 114-117 1316 156 154-160 248 245-251 0/2
0.31 3:24 41 10:58 116 116-118 1271 157 156-158 254 244-264 0/0
0.38 4:08 43 11:31 118 118-120 1359 157 154-158 256 248-264 0/1
0.44 4:47 39 10:26 119 119-120 1242 157 154-160 244 240-247 0/1
0.50 5:31 45 11:53 120 119-120 1427 157 156-158 251 244-258 0/2
0.56 6:13 42 11:06 120 120-121 1331 157 156-160 235 218-249 0/0
0.63 6:55 42 11:06 122 121-123 1353 158 156-160 257 245-322 1/0
0.69 7:37 43 11:27 121 121-122 1386 156 154-158 247 240-266 0/2
0.75 8:28 50 13:26 120 120-121 1612 156 154-158 235 216-244 1/1
0.81 9:09 41 10:55 121 120-121 1320 157 156-158 223 218-246 0/3
0.88 9:53 44 11:50 122 121-124 1444 158 156-160 237 229-248 0/0
0.94 10:37 44 11:49 128 125-129 1513 156 156-160 245 234-266 2/0
1.00 11:21 43 11:35 131 129-131 1517 157 156-160 270 249-297 2/0
1.06 12:10 49 13:02 131 131-132 1707 154 112-160 263 161-290 3/0
1.13 13:07 57 15:12 140 130-148 2129 128 110-160 149 106-219 1/1
1.19 13:49 42 11:17 147 145-149 1659 157 154-158 239 222-256 1/0
1.25 14:32 43 11:23 150 149-150 1707 156 154-158 243 228-248 1/1
1.31 15:13 41 11:02 151 150-152 1666 157 156-158 246 240-257 1/1
1.38 15:56 42 11:19 152 152-153 1719 157 156-158 257 242-264 0/0
1.44 16:39 44 11:41 154 152-155 1800 156 154-158 249 240-261 1/0
1.50 17:33 53 14:14 153 149-155 2177 139 108-162 207 113-292 1/0
1.56 18:15 43 11:21 152 149-155 1725 159 156-160 287 280-296 3/0
1.63 18:57 42 11:09 156 155-157 1740 156 156-158 262 244-283 1/0
1.69 19:35 38 10:05 156 156-156 1572 158 156-162 246 242-254 0/1
1.70 19:44 9 12:20 156 156-156 1924 161 160-162 266 255-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    14 1.1% 12:05
  • Cadence Distribution

    155 avge / 166 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 157 1.6 18:39 11:24
    Walk 5.4 112 0.1 1:04 17:04
    Still 0.1 - - 1 -
  • Power Distribution

    246W (322 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 36.19% More
    800m 5:29 11:03 39.06% More
    1km 6:52 11:03 40.71% More
    Mile 11:21 11:21 42.04% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.03
    5km 38:59 12:33 42.75
    5M 1:06:42 13:20 40.79
    10km 1:25:14 13:43 39.97
    10M 2:25:51 14:35 38.50
    Half 3:17:50 15:06 37.07
    20M 5:18:58 15:57 36.19
    Mara 7:12:38 16:31 35.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here