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Thu 29th Aug 2024 at 6:53am by Perry

Walk > General
  • Time
    1:47:59
  • Miles
    4.48
  • Min/mi
    24:06
  • Stride(cm)
    56
  • Cals
    443
  • Cadence
    119
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2384
  • Asc(m)
    200
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 89/121bpm [2167b/mi] 95cal 30/105rpm
2) 1mi - 20:45(20:45/mi) 111/122bpm [2304b/mi] 119cal 55/68rpm
3) 1mi - 26:06(26:06/mi) 104/123bpm [2714b/mi] 105cal 48/81rpm
4) 1mi - 24:08(24:08/mi) 93/107bpm [2244b/mi] 79cal 53/66rpm
5) 0.48mi - 12:39(26:11/mi) 96/111bpm [2514b/mi] 45cal 45/66rpm
24:21 20:45 26:06 24:08 12:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:40 71 66-77 616 1/2
0.25 6:00 4:55 39:18 75 68-84 2947 1/2
0.38 13:27 7:27 59:36 81 68-101 4828 1/2
0.50 15:39 2:12 17:34 102 86-121 1792 1/2
0.63 17:46 2:08 17:01 104 100-109 1771 6/0
0.75 19:57 2:11 17:25 99 96-103 1724 2/3
0.88 22:08 2:11 17:26 103 96-111 1796 16/0
1.00 24:21 2:13 17:45 109 104-112 1935 14/0
1.13 26:44 2:23 19:08 110 104-116 2104 12/1
1.25 29:20 2:35 20:43 106 96-116 2196 7/0
1.38 31:32 2:12 17:40 114 107-120 2014 6/0
1.50 33:41 2:09 17:11 105 104-107 1804 4/0
1.63 35:34 1:53 15:01 105 101-107 1576 17/1
1.75 38:36 3:03 24:24 112 105-121 2732 21/0
1.88 42:04 3:28 27:40 118 113-121 3265 18/0
2.00 45:06 3:02 24:17 112 104-120 2719 12/2
2.13 48:14 3:08 25:06 111 104-118 2786 13/5
2.25 51:59 3:45 29:59 107 94-122 3208 18/2
2.38 56:21 4:21 34:51 101 86-121 3520 2/17
2.50 1:00:14 3:53 31:07 89 85-93 2770 0/20
2.63 1:03:25 3:11 25:31 103 92-117 2628 6/7
2.75 1:06:08 2:43 21:41 112 106-118 2429 13/2
2.88 1:08:30 2:22 19:00 104 100-110 1975 9/5
3.00 1:11:12 2:42 21:33 106 97-113 2284 7/6
3.13 1:13:54 2:42 21:35 103 95-107 2224 5/9
3.25 1:17:50 3:56 31:29 94 85-106 2960 0/13
3.38 1:22:16 4:26 35:31 89 82-101 3161 0/15
3.50 1:25:37 3:21 26:44 86 81-91 2300 0/14
3.63 1:28:06 2:29 19:53 96 85-102 1909 0/18
3.75 1:30:24 2:18 18:21 94 90-100 1725 1/17
3.88 1:32:46 2:22 18:59 96 91-101 1822 1/13
4.00 1:35:20 2:34 20:30 92 89-99 1886 1/12
4.13 1:37:39 2:19 18:35 95 91-99 1765 1/10
4.25 1:40:04 2:25 19:21 102 95-111 1974 2/5
4.38 1:42:40 2:36 20:47 99 94-102 2057 2/8
4.48 1:47:59 5:19 49:22 92 77-98 4541 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 6.0% 21:43
    17 4.7% 22:25
    11 4.9% 21:38

  • Cadence Distribution

    119 avge / 184 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:30 17:05 More
    1km 10:48 17:24 More
    Mile 17:44 17:44 More
    5k 1:11:35 23:02 More
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