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Thu 29th Aug 2024 at 2:52pm by JCB

Run > General
  • Time
    5:02
  • Miles
    0.51
  • Min/mi
    9:52
  • WAVA
    40.94
  • Stride(cm)
    95
  • Cals
    52
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1220
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.83km - 5:02(6:05/km) 126/138bpm [767b/km] 52cal 9.86/10.48kmph
5:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:22 96 85-116 899 171 112-180
0.13 1:12 37 9:50 121 116-127 1190 174 172-178
0.19 1:48 36 9:39 126 125-129 1217 175 170-178
0.25 2:26 38 10:06 130 127-133 1313 174 170-176
0.31 3:03 37 9:56 132 130-134 1312 177 176-178
0.38 3:41 37 9:58 136 134-137 1355 177 174-180
0.44 4:18 38 10:00 132 130-135 1320 174 172-178
0.50 4:54 36 9:36 134 132-137 1286 174 170-176
0.51 5:01 7 9:29 134 134-134 1270 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 0.5 4:56 9:48
    Walk 1.3 112 0 4 7:38
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:06 32.78% More
    200m 1:11 9:28 33.93% More
    400m 2:24 9:41 34.77% More
    800m 4:51 9:46 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 38.88
    5km 43:10 13:54 34.39
    5M 1:16:02 15:12 31.81
    10km 1:38:28 15:51 30.69
    10M 2:53:24 17:20 28.82
    Half 3:59:04 18:15 27.45
    20M 6:35:26 19:46 26.30
    Mara 9:05:12 20:49 25.43

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