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Wed 28th Aug 2024 at 7:31pm by kateandgin

Run > General

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Time
43:23
Miles
3.51
Min/mi
12:22
Pacing
54%
WAVA
38.46
Stride(cm)
89
Cals
452
Cadence
147
BPM
138
%MHR
81.8
B/mi
1709
Asc(m)
99
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 125/162bpm [1539b/mi] 127cal
2) 1mi - 10:28(10:28/mi) 150/176bpm [1569b/mi] 129cal
3) 1mi - 10:51(10:51/mi) 147/177bpm [1594b/mi] 128cal
4) 0.51mi - 9:47(19:19/mi) 125/164bpm [2415b/mi] 68cal

12:19 10:28 10:51 9:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	94 76-104	2052	124 114-140	2/13
0.25	4:12	1:28 +11	11:42	119 107-141	1393	155 86-172	0/5
0.38	5:28	1:16	10:10	154 144-162	1564	161 116-172	5/0
0.50	7:18	1:50	14:43	139 127-159	2046	132 118-244	11/0
0.63	9:16	1:58	15:47	118 111-127	1863	118 116-126	9/0
0.75	10:29	1:12	9:40	123 112-145	1188	152 114-172	7/0
0.88	11:29	1:00	7:59	149 145-152	1191	169 166-172	0/7
1.00	12:28	59	7:49	150 148-152	1174	170 168-172	0/12
1.13	13:29	1:01	8:09	155 152-160	1264	169 168-170	0/12
1.25	14:33	1:04	8:36	162 160-163	1393	168 162-172	2/2
1.38	15:44	1:10	9:23	167 163-172	1567	168 168-170	11/0
1.50	17:17	1:34	12:30	170 160-176	2126	141 112-168	8/0
1.63	19:23	2:05	16:43	136 121-159	2273	131 38-236	6/0
1.75	20:52	1:29	11:52	125 117-140	1483	147 116-168	3/6
1.88	21:54	1:02	8:19	148 141-153	1231	165 164-168	0/13
2.00	22:55	1:01	8:08	150 149-152	1221	166 164-168	0/12
2.13	23:57	1:02	8:17	153 151-158	1268	167 164-170	2/2
2.25	25:05	1:08	9:04	157 154-161	1424	161 130-168	10/0
2.38	26:19	1:14	9:52	166 162-172	1639	167 162-170	8/0
2.50	28:10	1:51	14:46	158 138-177	2333	121 108-168	8/0
2.63	30:09	1:59	15:53	128 120-140	2034	118 112-122	4/3
2.75	31:39	1:30	12:01	126 118-142	1515	145 110-230	0/14
2.88	32:43	1:03	8:26	148 142-151	1248	167 164-168	0/13
3.00	33:46	1:03	8:25	153 151-155	1289	166 164-170	1/2
3.13	34:46	1:00	8:03	153 151-156	1232	169 168-170	1/1
3.25	36:30	1:43	13:48	149 127-164	2056	129 112-170	6/1
3.38	38:55	2:26	19:26	119 110-127	2313	126 112-238	2/2
3.50	42:55	4:00	31:59	114 101-126	3647	114 104-124	1/2
3.51	43:34	39	1:18:52	101 99-105	7966	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	4.4%	13:26
32	4.3%	13:35
30	4.0%	12:48

Cadence Distribution
147 avge / 244 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.4	169	2.3	21:52	9:23
Walk	47.0	117	1.2	20:34	17:44
Still	2.2	-	-	57	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.33%	More
800m	4:00	8:02	47.30%	More
1km	5:02	8:06	48.98%	More
Mile	9:53	9:53	42.78%	More
5k	33:16	10:42	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	36.86
5km	38:07	12:16	38.74
5M	1:03:08	12:38	37.98
10km	1:19:29	12:47	37.69
10M	2:11:37	13:10	37.44
Half	2:55:14	13:23	36.70
20M	4:34:24	13:43	36.87
Mara	6:05:20	13:57	36.70

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Wed 28th Aug 2024 at 7:31pm by kateandgin

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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