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Wed 28th Aug 2024 at 6:20pm by Alwyn66

Run > General
  • Time
    9:59
  • Miles
    1.02
  • Min/mi
    9:47
  • Pacing
    90%
  • WAVA
    46.87
  • Stride(cm)
    93
  • Cals
    104
  • Watts
    275
  • Cadence
    176
  • BPM
    116
  • %MHR
    68
  • B/mi
    1138
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:08(11:45/mi) 102/116bpm [1199b/mi] 9cal 248/334W
2) 0.14mi - 1:15(9:10/mi) 115/118bpm [1054b/mi] 13cal 251/283W
3) 0.79mi - 7:36(9:39/mi) 119/125bpm [1149b/mi] 82cal 261/322W
1:08 1:15 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:07 1:07 11:31 102 83-116 1174 159 0-178 248 0-334 4/3
0.23 2:21 1:14 9:12 115 113-118 1058 176 174-178 251 231-283 1/3
1.02 9:57 7:36 +1 9:40 119 95-125 1151 165 0-180 261 0-322 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 175 1 9:33 9:21
    Still 4.4 - - 26 -

  • Power Distribution

    275W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.74% More
    800m 4:24 8:50 47.12% More
    1km 5:32 8:55 48.70% More
    Mile 9:07 9:07 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.81
    5km 32:31 10:28 47.98
    5M 53:50 10:46 47.33
    10km 1:07:47 10:55 47.00
    10M 1:52:15 11:14 46.99
    Half 2:29:26 11:24 46.38
    20M 3:54:01 11:42 46.93
    Mara 5:11:34 11:54 47.01
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