You can still access the old version of this page.

Wed 28th Aug 2024 at 5:17pm by RunHammyRun

Run > General
  • Time
    48:29
  • Miles
    6.26
  • Min/mi
    7:45
  • Pacing
    92%
  • WAVA
    59.23
  • Stride(cm)
    112
  • Cals
    594
  • Cadence
    186
  • BPM
    149
  • %MHR
    81.3
  • B/mi
    1153
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 119/133bpm [636b/km] 60cal
2) 1km - 5:10(5:10/km) 134/144bpm [692b/km] 62cal
3) 1km - 4:58(4:58/km) 149/157bpm [740b/km] 62cal
4) 1km - 4:53(4:53/km) 149/157bpm [728b/km] 63cal
5) 1km - 4:43(4:43/km) 151/159bpm [711b/km] 56cal
6) 1km - 4:46(4:46/km) 153/161bpm [729b/km] 56cal
7) 1km - 4:36(4:36/km) 154/162bpm [708b/km] 52cal
8) 1km - 4:31(4:31/km) 156/164bpm [704b/km] 58cal
9) 1km - 4:39(4:39/km) 164/174bpm [761b/km] 60cal
10) 1km - 4:36(4:36/km) 168/175bpm [773b/km] 61cal
11) 0.07km - 18(4:17/km) 158/160bpm [676b/km] 4cal
5:20 5:10 4:58 4:53 4:43 4:46 4:36 4:31 4:39 4:36 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 105 66-125 947 180 176-184 4/0
0.50 4:23 2:08 8:31 125 120-133 1065 182 178-186 6/2
0.75 6:26 2:03 8:13 129 122-136 1060 183 180-186 6/3
1.00 8:27 2:01 8:02 131 127-136 1053 186 184-188 2/2
1.25 10:32 2:05 8:21 139 130-147 1160 186 184-188 10/0
1.50 12:29 1:57 7:48 148 145-154 1155 186 180-188 6/1
1.75 14:30 2:01 8:04 149 145-156 1203 184 180-186 5/2
2.00 16:29 1:59 7:57 149 144-156 1185 182 162-186 4/2
2.25 18:30 2:00 8:01 149 143-153 1194 184 182-188 6/2
2.50 20:31 2:01 8:05 152 146-157 1228 184 176-188 6/1
2.75 22:24 1:53 7:32 154 149-159 1159 186 178-188 5/4
3.00 24:15 1:51 7:25 149 146-152 1105 187 184-188 1/8
3.25 26:11 1:56 7:44 147 139-154 1138 186 182-188 5/2
3.50 28:03 1:52 7:26 153 149-161 1138 187 184-188 0/8
3.75 29:58 1:56 7:44 155 150-161 1198 187 184-188 3/3
4.00 31:50 1:52 7:27 153 148-161 1141 187 184-190 0/8
4.25 33:43 1:52 7:30 155 150-161 1162 189 186-192 1/5
4.50 35:32 1:49 7:17 154 150-158 1121 188 184-190 5/4
4.75 37:20 1:48 7:11 155 148-163 1115 188 184-190 0/8
5.00 39:09 1:49 7:17 158 150-163 1152 188 184-190 2/5
5.25 41:09 2:00 7:59 164 161-166 1310 184 172-190 15/2
5.50 42:55 1:46 7:05 165 161-174 1170 189 184-192 1/8
5.75 44:42 1:46 7:06 170 168-172 1207 189 186-190 0/4
6.00 46:33 1:52 7:26 169 165-174 1256 186 174-190 6/0
6.25 48:26 1:53 7:31 163 155-169 1226 185 182-190 1/3
6.26 48:29 3 7:40 159 159-159 1220 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 8:08
    16 4.7% 8:11
    12 1.8% 7:56

  • Cadence Distribution

    186 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.3 48:28 7:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.17% More
    800m 3:30 7:03 52.99% More
    1km 4:25 7:07 54.74% More
    Mile 7:11 7:11 57.44% More
    5k 23:04 7:25 60.91% More
    5 miles 37:53 7:35 60.30% More
    10k 48:06 7:44 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.58
    5km 23:04 7:25 60.91
    5M 38:12 7:38 59.79
    10km 48:06 7:44 59.27
    10M 1:19:39 7:58 59.11
    Half 1:46:03 8:06 58.26
    20M 2:46:05 8:18 58.95
    Mara 3:41:07 8:26 59.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here