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Wed 28th Aug 2024 at 5:14pm by Kelv-12

Run > Treadmill
  • Time
    41:19
  • Miles
    5.01
  • Min/mi
    8:15
  • WAVA
    57.20
  • Stride(cm)
    126
  • Cals
    638
  • Cadence
    155
  • BPM
    132
  • %MHR
    75.6
  • B/mi
    1085
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:40(8:40/mi) 125/140bpm [1084b/mi] 130cal
2) 1mi - 8:18(8:18/mi) 126/140bpm [1047b/mi] 119cal
3) 1mi - 8:43(8:43/mi) 132/150bpm [1151b/mi] 131cal
4) 1mi - 7:52(7:52/mi) 138/145bpm [1086b/mi] 130cal
5) 1mi - 7:43(7:43/mi) 139/143bpm [1072b/mi] 127cal
6) 0.01mi - 2(5:49/mi) 141/141bpm [821b/mi] 1cal
8:40 8:18 8:43 7:52 7:43 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:34 107 71-135 1024 145 90-158
0.50 4:28 2:04 8:17 130 127-135 1076 154 152-156
0.75 6:33 2:05 8:19 130 126-138 1082 154 152-156
1.00 8:40 2:07 8:29 135 126-140 1145 153 152-156
1.25 19:40 11:00 +8:49 44:02 116 94-133 5108 151 90-156
1.50 21:48 2:08 8:31 124 118-128 1056 153 150-156
1.75 23:49 2:01 8:04 132 127-134 1064 156 152-162
2.00 25:47 1:58 7:53 133 127-140 1048 156 154-158
2.25 28:30 2:43 10:53 134 116-150 1458 156 120-240
2.50 30:36 2:06 8:22 125 119-131 1046 154 152-156
2.75 32:35 1:59 7:55 131 127-136 1038 156 154-160
3.00 34:30 1:56 7:43 135 133-140 1042 156 154-158
3.25 36:28 1:57 7:50 137 135-141 1072 157 156-160
3.50 38:27 1:59 7:56 137 135-140 1087 156 154-158
3.75 40:24 1:57 7:48 138 135-143 1077 156 154-158
4.00 42:23 1:59 7:55 138 136-145 1092 157 154-158
4.25 44:22 1:59 7:56 137 136-140 1088 156 154-158
4.50 46:19 1:57 7:50 138 134-139 1080 156 154-158
4.75 48:14 1:55 7:39 139 135-142 1063 157 154-158
5.00 50:05 1:52 7:26 142 140-143 1056 157 154-158
5.01 50:08 3 7:20 141 141-141 1033 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    155 avge / 240 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 155 5 48:57 9:50
    Walk 1.1 106 0 34 23:03
    Still 1.2 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.36% More
    800m 3:45 7:32 51.28% More
    1km 4:44 7:36 52.98% More
    Mile 7:43 7:43 55.24% More
    5k 25:08 8:05 57.67% More
    5 miles 50:01 10:00 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.95
    5km 24:46 7:58 58.52
    5M 41:14 8:15 57.22
    10km 52:02 8:22 56.62
    10M 1:26:38 8:40 56.20
    Half 1:55:41 8:50 55.26
    20M 3:02:01 9:06 55.65
    Mara 4:03:04 9:17 55.57
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