You can still access the old version of this page.

Wed 28th Aug 2024 at 2:49pm by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    15:00
  • Miles
    2.23
  • Min/mi
    6:44
  • Pacing
    59.4%
  • WAVA
    70.43
  • Stride(cm)
    127
  • Cals
    209
  • Cadence
    189
  • BPM
    125
  • %MHR
    75.4
  • B/mi
    842
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Headed to Victory Park via Avenue 🌤️💨😎

1) 1mi - 6:47(6:47/mi) 121/133bpm [821b/mi] 90cal 8.84/10.29mph
2) 1mi - 6:39(6:39/mi) 130/139bpm [864b/mi] 95cal 9.03/10.06mph
3) 0.23mi - 1:35(6:54/mi) 137/139bpm [946b/mi] 24cal 8.69/9.04mph
6:47 6:39 1:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:50 86 75-100 673 190 188-192 0/0
0.13 55 25 6:43 105 100-114 706 187 182-190 0/0
0.19 1:19 25 6:35 118 113-125 777 188 186-190 0/0
0.25 1:44 25 6:41 126 124-127 843 187 186-188 0/0
0.31 2:10 25 6:48 125 123-126 849 189 188-190 0/0
0.38 2:35 25 6:41 124 122-126 829 188 186-190 0/0
0.44 3:00 25 6:46 125 123-126 846 187 186-188 0/0
0.50 3:25 25 6:42 125 124-126 838 189 186-190 0/0
0.56 3:51 25 6:43 126 124-127 847 187 184-188 0/0
0.63 4:16 25 6:46 126 125-127 853 188 186-190 0/0
0.69 4:41 25 6:45 128 127-129 863 187 184-190 0/0
0.75 5:07 25 6:46 128 127-128 865 188 186-192 0/0
0.81 5:33 26 6:59 130 129-130 907 189 186-190 0/0
0.88 5:58 25 6:38 131 129-133 869 189 188-190 0/0
0.94 6:23 25 6:38 130 130-131 862 189 188-190 0/0
1.00 6:48 25 6:39 128 127-129 851 188 186-190 0/0
1.06 7:12 25 6:36 127 127-128 838 188 186-190 0/0
1.13 7:37 25 6:37 129 128-130 853 190 188-192 0/0
1.19 8:02 25 6:37 131 129-133 866 189 188-190 0/0
1.25 8:27 25 6:44 134 132-137 903 188 188-190 20/0
1.31 9:52 1:25 +1:12 22:37 119 100-138 2692 190 118-244 0/4
1.38 10:26 34 9:11 109 97-123 1001 192 188-198 0/0
1.44 10:50 24 6:24 128 123-131 820 190 188-194 0/3
1.50 11:14 23 6:12 130 126-133 807 190 188-192 0/2
1.56 11:39 26 6:54 129 127-131 889 192 190-194 0/1
1.63 12:04 25 6:37 134 132-135 887 190 188-192 0/3
1.69 12:29 25 6:33 134 134-135 878 190 190-190 0/6
1.75 12:54 25 6:46 133 130-135 900 190 188-192 4/0
1.81 13:21 27 7:15 132 131-133 958 190 188-190 3/0
1.88 13:46 25 6:33 130 129-132 852 189 188-190 0/12
1.94 14:12 26 6:58 136 132-138 949 187 186-188 3/2
2.00 14:38 26 6:57 137 135-138 952 186 184-188 8/0
2.06 15:04 26 6:59 137 137-139 958 188 186-190 19/0
2.13 15:30 25 6:47 138 136-139 936 188 186-190 3/0
2.19 15:57 27 7:14 137 136-137 990 183 180-186 3/3
2.23 16:13 16 6:29 137 137-137 887 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 6:50

  • Cadence Distribution

    189 avge / 244 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 189 2.2 14:59 7:16
    Walk 0.1 118 0 1 INF:00:00
    Still 0.1 - - 1 -
    Pause 6.9 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.35% More
    800m 3:14 6:29 61.60% More
    1km 4:05 6:34 63.50% More
    Mile 6:41 6:41 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.51
    5km 21:19 6:52 70.21
    5M 35:18 7:04 69.11
    10km 44:27 7:09 68.57
    10M 1:13:36 7:22 68.50
    Half 1:38:00 7:29 67.56
    20M 2:33:27 7:40 68.37
    Mara 3:24:19 7:48 68.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here