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Wed 28th Aug 2024 at 11:51am by Crash Hamster

Walk > General

  • Time
    1:28:54
  • Miles
    3.20
  • Min/mi
    27:47
  • Stride(cm)
    53
  • Cals
    433
  • Cadence
    110
  • BPM
    82
  • %MHR
    40.9
  • B/mi
    2275
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 95/108bpm [1827b/mi] 108cal 54/61rpm
2) 1mi - 20:08(20:08/mi) 79/90bpm [1591b/mi] 111cal 53/58rpm
3) 1mi - 19:45(19:45/mi) 79/93bpm [1561b/mi] 113cal 54/59rpm
4) 0.2mi - 29:47(2:25:41/mi) 77/117bpm [11218b/mi] 101cal 4/59rpm
19:14 20:08 19:45 29:47

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:12 87 66-101 1758 112 106-122 1/4
0.25 4:49 2:18 18:21 96 91-103 1761 110 106-114 8/1
0.38 7:19 2:30 19:56 102 95-107 2033 109 100-114 4/4
0.50 9:42 2:23 19:08 104 101-108 1990 113 110-114 1/7
0.63 12:01 2:19 18:30 99 92-104 1832 111 110-114 2/3
0.75 14:24 2:23 19:04 85 76-98 1620 114 110-114 4/4
0.88 16:47 2:23 19:07 95 85-104 1816 112 102-116 2/3
1.00 19:14 2:27 19:34 91 80-103 1781 111 104-114 3/6
1.13 21:42 2:28 19:45 86 80-90 1698 110 106-112 3/3
1.25 24:02 2:20 18:37 78 70-87 1452 112 110-116 2/3
1.38 26:25 2:23 19:02 72 65-79 1371 111 108-116 3/2
1.50 28:50 2:26 19:27 77 70-84 1498 111 106-114 4/1
1.63 31:28 2:38 21:04 82 77-88 1728 108 100-112 2/5
1.75 33:58 2:29 19:54 82 77-88 1631 108 92-112 5/1
1.88 36:54 2:57 23:34 80 74-89 1885 110 106-114 6/1
2.00 39:22 2:28 19:42 74 67-80 1458 109 108-110 4/3
2.13 41:50 2:28 19:41 71 64-79 1397 110 106-116 2/4
2.25 44:31 2:41 21:29 74 70-79 1590 108 94-114 3/6
2.38 46:58 2:27 19:36 78 71-83 1528 110 106-112 2/3
2.50 49:28 2:30 20:01 74 68-79 1481 108 102-110 2/2
2.63 51:58 2:30 20:00 79 72-85 1580 110 106-112 4/3
2.75 54:21 2:24 19:08 84 74-89 1607 109 106-114 2/3
2.88 56:42 2:20 18:44 89 85-93 1667 112 106-118 5/6
3.00 59:08 2:26 19:25 82 78-87 1592 112 110-114 2/2
3.13 1:12:47 13:39 1:49:15 66 46-91 7210 111 106-112 2/2
3.20 1:28:55 16:08 3:23:32 89 63-116 18115 103 82-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.1% 20:26
  • Cadence Distribution

    110 avge / 122 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:19 18:45 More
    1km 11:45 18:55 More
    Mile 19:03 19:03 More
    5k 1:05:48 21:11 More
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