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Wed 28th Aug 2024 at 9:36am by runningmumof3boys

Run > General

  • Time
    1:00:05
  • Miles
    6.02
  • Min/mi
    9:59
  • Pacing
    89.8%
  • WAVA
    54.21
  • Stride(cm)
    98
  • Cals
    555
  • Watts
    235
  • Cadence
    164
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1471
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 139/149bpm [1378b/mi] 91cal 229/286W
2) 1mi - 10:07(10:07/mi) 148/155bpm [1498b/mi] 95cal 237/275W
3) 1mi - 9:53(9:53/mi) 150/158bpm [1481b/mi] 93cal 243/321W
4) 1mi - 9:49(9:49/mi) 151/157bpm [1483b/mi] 90cal 237/262W
5) 1mi - 10:11(10:11/mi) 148/152bpm [1508b/mi] 92cal 223/264W
6) 1mi - 9:59(9:59/mi) 149/154bpm [1489b/mi] 92cal 235/292W
7) 0.02mi - 11(10:02/mi) 153/154bpm [1536b/mi] 2cal 239/241W
9:55 10:07 9:53 9:49 10:11 9:59 11

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 132 90-145 1328 169 164-172 232 213-250 2/5
0.50 4:57 2:26 9:43 139 137-143 1350 169 166-176 230 220-245 2/3
0.75 7:27 2:31 10:02 141 136-144 1415 167 164-170 231 219-250 2/2
1.00 10:08 2:41 +14 10:44 144 135-149 1546 166 114-174 238 74-286 4/5
1.25 12:32 2:24 9:35 145 142-149 1389 166 160-168 237 226-247 2/3
1.50 15:02 2:30 9:59 145 143-149 1447 165 162-166 239 230-262 5/0
1.75 17:43 2:42 10:47 151 145-155 1628 163 160-168 240 209-275 9/0
2.00 20:15 2:32 10:08 149 146-155 1510 164 160-168 231 210-258 3/2
2.25 22:43 2:27 9:49 148 145-151 1454 165 162-170 247 233-263 3/3
2.50 25:10 2:28 9:50 150 146-154 1476 164 160-166 234 210-262 1/5
2.75 27:35 2:25 9:41 149 149-151 1443 163 160-166 240 227-260 2/5
3.00 30:08 2:33 10:10 151 144-158 1536 163 160-166 250 213-321 7/5
3.25 32:39 2:31 10:05 152 149-156 1532 163 160-166 236 220-262 4/3
3.50 35:06 2:27 9:46 150 147-152 1466 163 162-168 237 230-250 2/6
3.75 37:33 2:27 9:50 151 149-154 1484 163 162-166 243 231-253 2/5
4.00 39:58 2:24 9:37 149 144-153 1433 163 162-166 230 212-244 0/9
4.25 42:28 2:30 10:01 150 146-152 1502 164 160-170 231 208-264 4/1
4.50 45:01 2:33 10:12 149 146-152 1520 162 160-166 218 199-261 2/6
4.75 47:37 2:36 10:24 145 144-147 1509 162 160-164 215 201-228 1/4
5.00 50:09 2:32 10:08 148 146-149 1499 163 160-166 226 213-240 5/3
5.25 52:38 2:29 9:57 149 147-154 1483 163 160-168 229 217-257 5/3
5.50 55:14 2:35 10:22 151 145-154 1565 163 74-168 233 63-279 4/4
5.75 58:21 3:07 +40 12:30 144 138-151 1799 165 116-172 245 87-292 7/5
6.00 1:00:49 2:28 9:51 152 147-154 1496 164 162-166 245 235-260 3/1
6.02 1:00:59 10 10:25 153 153-154 1593 162 160-164 239 236-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    18 1.4% 10:16
  • Cadence Distribution

    164 avge / 176 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 6 59:57 10:04
    Walk 1.0 110 0 36 35:52
    Pause 0.7 - - 26 -
  • Power Distribution

    235W (321 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 41.61% More
    800m 4:48 9:39 44.15% More
    1km 6:00 9:40 45.99% More
    Mile 9:45 9:45 48.37% More
    5k 30:50 9:56 53.46% More
    5 miles 50:06 10:01 53.71% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.62
    5km 29:48 9:36 55.32
    5M 49:21 9:52 54.52
    10km 1:02:08 10:00 54.21
    10M 1:42:54 10:17 53.93
    Half 2:16:59 10:27 52.91
    20M 3:34:31 10:44 53.16
    Mara 4:45:37 10:54 52.87
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