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Wed 28th Aug 2024 at 9:28am by Jason1969

Run > General

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Time
36:27
Miles
3.14
Min/mi
11:36
Pacing
93.4%
WAVA
41.83
Stride(cm)
93
Cals
439
Cadence
149
BPM
122
%MHR
71.1
B/mi
1412
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 116/132bpm [1308b/mi] 137cal 5.32/6.72mph
2) 1mi - 11:32(11:32/mi) 125/133bpm [1441b/mi] 141cal 5.21/6.24mph
3) 1mi - 12:06(12:06/mi) 126/135bpm [1524b/mi] 144cal 4.96/5.55mph
4) 0.14mi - 1:33(11:19/mi) 128/132bpm [1449b/mi] 17cal 5.3/5.07mph

11:17 11:32 12:06 1:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	101 79-120	1045	153 148-156	5/2
0.25	2:44	1:26	11:29	120 117-121	1378	154 152-156	20/5
0.38	4:10	1:27	11:34	116 113-118	1342	153 152-156	10/3
0.50	5:34	1:23	11:06	114 112-116	1265	151 148-154	0/14
0.63	6:58	1:25	11:16	113 109-115	1274	149 144-154	1/4
0.75	8:20	1:22	10:56	115 108-128	1257	150 144-156	4/9
0.88	9:53	1:32	12:19	126 119-132	1553	149 146-154	4/2
1.00	11:17	1:24	11:13	119 116-121	1334	148 144-152	5/6
1.13	12:45	1:28	11:47	123 119-129	1450	150 146-154	4/8
1.25	14:11	1:26	11:25	128 125-130	1461	150 146-152	10/7
1.38	15:40	1:29	11:55	127 124-132	1513	148 146-152	8/5
1.50	17:16	1:36	12:44	125 122-127	1592	149 146-152	8/5
1.63	18:42	1:27	11:35	124 123-127	1436	147 146-150	6/5
1.75	20:04	1:22	10:56	122 120-124	1334	150 148-152	6/3
1.88	21:26	1:21	10:51	124 122-127	1346	149 146-152	3/9
2.00	22:48	1:22	10:58	122 119-125	1337	147 146-152	2/8
2.13	24:26	1:38	13:02	129 119-135	1682	146 130-152	7/4
2.25	25:53	1:27	11:36	123 117-128	1427	146 144-148	15/0
2.38	27:26	1:33	12:23	119 117-122	1474	145 134-150	3/13
2.50	28:50	1:24	11:10	122 118-127	1363	150 146-152	4/3
2.63	30:26	1:36	12:50	130 129-132	1668	149 146-152	6/4
2.75	31:56	1:30	12:02	128 125-130	1540	148 146-150	5/4
2.88	33:21	1:25	11:16	127 125-129	1432	149 146-154	2/4
3.00	34:54	1:33	12:26	128 126-129	1591	148 146-150	9/1
3.13	36:20	1:27	11:32	127 125-130	1465	148 146-152	5/6
3.14	36:28	8	10:33	131 130-132	1382	146 146-146	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	11.9%	10:11
18	8.0%	12:53

Cadence Distribution
149 avge / 156 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.0	151	1.5	16:46	11:28
Walk	54.0	146	1.7	19:41	11:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	31.67%	More
800m	5:28	10:59	36.70%	More
1km	6:53	11:05	37.90%	More
Mile	11:15	11:15	39.38%	More
5k	36:06	11:37	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.91
5km	36:03	11:36	41.86
5M	59:41	11:56	41.23
10km	1:15:09	12:06	40.92
10M	2:04:26	12:27	40.87
Half	2:45:41	12:39	40.32
20M	4:19:27	12:58	40.80
Mara	5:45:25	13:11	40.87

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Wed 28th Aug 2024 at 9:28am by Jason1969

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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