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Wed 28th Aug 2024 at 6:11pm by njosmith

Bike > Commuting

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Time
24:25
Miles
3.01
Mph
7.4
Cals
214
BPM
110
%MHR
63.3
B/mi
893
Asc(m)
217
Hillscore
11
Surface
Road

Notes & Comments

1) 4.85km - 24:25(5:02/km) 113/148bpm [569b/km] 214cal 11.92/35.54kmph

24:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:54	2:54	2.59	102 76-148	2363	0/0
0.25	3:54	1:00	7.50	124 120-128	992	0/0
0.38	4:33	39	11.55	126 124-128	655	0/0
0.50	5:18	45	9.96	127 126-128	765	0/0
0.63	6:07	50	9.09	124 123-126	819	0/0
0.75	6:51	43	10.39	121 117-124	699	0/0
0.88	7:38	48	9.42	117 111-123	745	8/0
1.00	9:18	1:39	4.52	111 95-124	1472	0/14
1.13	10:50	1:32	4.90	112 108-119	1371	0/18
1.25	12:00	1:11	6.37	103 94-109	970	0/34
1.38	12:42	41	10.89	108 106-109	595	51/5
1.50	13:17	35	12.79	107 106-109	502	41/1
1.63	13:55	38	11.88	110 109-110	556	0/0
1.75	14:37	42	10.78	112 109-114	623	8/0
1.88	15:35	59	7.65	111 109-113	870	6/12
2.00	16:39	1:04	7.04	113 108-121	963	10/2
2.13	17:31	52	8.66	112 111-113	776	5/20
2.25	18:57	1:26	5.23	116 110-123	1332	27/7
2.38	19:49	51	8.76	121 120-123	829	11/6
2.50	20:30	41	10.96	120 118-121	657	7/12
2.63	21:36	1:06	6.82	123 118-127	1082	27/10
2.75	22:25	49	9.19	119 117-121	777	6/11
2.88	23:01	36	12.52	114 113-116	546	14/3
3.00	24:17	1:16	5.93	117 115-121	1183	19/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
27	18.2%	4.2
18	12.7%	4.4
18	8.5%	9.3
15	10.4%	4.2
13	5.5%	13.5
13	5.0%	7.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:25	4:52	More
1km	3:26	5:32	More
Mile	6:32	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:59	8:42
20km	1:49:28	8:49
15 miles	2:13:35	8:54
20 miles	3:01:07	9:03
40km	3:47:56	9:10
25 miles	3:49:20	9:10
42km	4:00:01	9:12
50 miles	7:57:32	9:33
56 miles	8:58:22	9:37
100 miles	16:34:19	9:57
112 miles	18:41:00	10:01

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