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Wed 28th Aug 2024 at 7:47am by GeoffP

Bike > General
  • Time
    8:29
  • Miles
    1.99
  • Mph
    14.1
  • Cals
    110
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    577
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.21km - 8:29(2:39/km) 136/155bpm [359b/km] 110cal
8:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 11.77 90 84-95 459 0/0
0.13 33 14 16.61 96 95-96 347 5/0
0.19 45 12 18.67 96 95-96 309 8/0
0.25 56 11 20.28 98 95-104 290 1/0
0.31 1:07 11 20.65 125 110-135 363 1/0
0.38 1:18 11 19.62 136 136-136 416 0/3
0.44 1:31 13 17.50 138 136-139 473 0/1
0.50 1:47 16 13.88 138 135-139 596 1/0
0.56 2:01 14 16.07 130 129-134 485 1/0
0.63 2:14 13 17.56 137 133-139 468 5/0
0.69 2:27 13 17.63 142 140-143 483 0/1
0.75 2:41 14 16.09 145 143-147 541 2/0
0.81 2:56 15 14.67 146 146-146 597 0/0
0.88 3:13 17 13.42 145 144-146 648 1/0
0.94 3:32 20 11.50 146 144-147 762 2/0
1.00 3:53 20 11.11 147 146-148 794 0/2
1.06 4:09 16 13.82 147 146-148 638 5/0
1.13 4:23 14 15.66 149 148-150 571 1/2
1.19 4:51 28 8.18 151 150-151 1108 0/3
1.25 5:09 18 12.76 146 141-151 686 0/4
1.31 5:33 24 9.31 135 128-139 870 0/1
1.38 5:47 14 15.77 128 127-128 487 0/2
1.44 6:00 13 17.47 129 128-133 443 0/2
1.50 6:14 14 15.59 139 136-141 535 0/1
1.56 6:27 13 17.58 142 141-142 485 2/0
1.63 6:41 14 16.32 141 141-142 518 0/0
1.69 7:11 30 7.50 136 134-141 1087 0/0
1.75 7:24 14 16.64 140 136-143 505 0/3
1.81 7:38 13 16.67 144 143-144 518 1/0
1.88 7:50 13 17.86 148 144-152 497 1/1
1.94 8:11 20 11.07 151 150-152 818 2/4
1.99 8:30 19 10.52 153 152-155 873 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 3.2% 18.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:40 3:20 More
    1km 2:04 3:20 More
    Mile 3:47 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:58 4:42
    20km 59:08 4:45
    15 miles 1:12:11 4:49
    20 miles 1:37:55 4:54
    40km 2:03:17 4:58
    25 miles 2:04:03 4:58
    42km 2:09:50 4:58
    50 miles 4:18:38 5:10
    56 miles 4:51:39 5:12
    100 miles 8:59:14 5:24
    112 miles 10:08:04 5:26
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