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Tue 27th Aug 2024 at 7:29pm by kateandgin

Run > General
  • Time
    56:19
  • Miles
    4.44
  • Min/mi
    12:41
  • Pacing
    39%
  • WAVA
    37.73
  • Stride(cm)
    87
  • Cals
    551
  • Cadence
    146
  • BPM
    132
  • %MHR
    78.1
  • B/mi
    1675
  • Asc(m)
    145
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 107/151bpm [1787b/mi] 128cal
2) 1mi - 10:30(10:30/mi) 146/163bpm [1532b/mi] 126cal
3) 1mi - 11:13(11:13/mi) 139/165bpm [1559b/mi] 122cal
4) 1mi - 12:31(12:31/mi) 140/169bpm [1752b/mi] 126cal
5) 0.44mi - 5:24(12:09/mi) 139/158bpm [1689b/mi] 49cal
16:42 10:30 11:13 12:31 5:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:44 5:44 +1:09 45:54 85 65-95 3901 115 100-128 2/4
0.25 8:48 3:04 24:29 89 77-97 2180 122 102-156 2/1
0.38 9:58 1:10 9:18 117 92-140 1089 167 130-174 3/2
0.50 11:31 1:33 12:25 143 134-150 1776 142 118-240 3/2
0.63 13:21 1:50 14:38 124 120-134 1814 129 124-132 1/7
0.75 15:36 2:15 18:01 115 106-122 2072 127 120-132 4/2
0.88 16:52 1:16 10:08 122 110-136 1235 153 122-166 10/0
1.00 17:51 1:00 7:57 143 137-145 1138 168 166-168 10/0
1.13 18:51 1:00 7:56 143 141-145 1135 166 164-168 5/1
1.25 20:04 1:13 9:43 147 143-152 1429 167 156-170 1/10
1.38 21:10 1:06 8:49 151 146-158 1331 167 166-168 0/14
1.50 22:46 1:36 12:50 155 143-163 1989 137 110-170 0/8
1.63 24:20 1:34 12:28 149 138-160 1858 144 118-166 4/2
1.75 25:48 1:28 11:48 148 133-157 1746 142 112-168 10/0
1.88 27:20 1:32 12:16 127 119-136 1557 136 112-164 9/0
2.00 28:21 1:01 8:08 145 136-150 1180 165 160-168 10/0
2.13 29:21 1:00 7:57 151 149-152 1200 166 164-168 2/9
2.25 30:21 1:01 8:04 150 149-155 1211 166 166-168 0/14
2.38 31:27 1:06 8:45 159 154-163 1390 167 166-170 0/11
2.50 33:08 1:41 13:29 148 133-164 1995 126 114-166 5/2
2.63 35:02 1:54 15:12 130 126-137 1976 118 110-130 9/0
2.75 36:58 1:56 15:25 127 120-131 1957 123 114-126 11/1
2.88 38:34 1:36 12:49 123 118-131 1576 135 116-164 13/0
3.00 39:34 1:01 8:04 146 131-154 1179 165 160-168 0/13
3.13 40:37 1:02 8:19 153 151-154 1272 165 160-168 0/17
3.25 41:37 1:00 8:04 155 152-159 1250 166 164-170 2/4
3.38 42:43 1:06 8:46 162 158-165 1421 165 160-166 5/0
3.50 44:06 1:23 11:02 163 154-169 1799 144 114-168 9/0
3.63 46:00 1:55 15:17 144 135-152 2201 134 114-236 12/0
3.75 47:56 1:56 15:26 135 129-138 2084 119 110-126 7/1
3.88 51:42 3:46 +1:10 30:11 121 96-128 3653 130 110-162 0/9
4.00 53:15 1:33 12:22 118 96-140 1459 163 142-168 0/8
4.13 54:15 1:00 7:58 148 138-155 1179 167 166-172 0/14
4.25 56:31 2:16 18:09 145 106-157 2631 158 110-170 2/4
4.38 57:33 1:02 8:18 126 106-137 1046 164 86-188 6/1
4.44 58:40 1:07 16:08 133 129-138 2146 116 108-122 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.8% 14:30
    34 4.4% 14:10
    33 4.4% 12:35
    31 4.1% 14:16

  • Cadence Distribution

    146 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.5 167 2.9 25:27 9:28
    Walk 44.9 119 1.5 27:21 18:07
    Still 5.8 - - 3:32 -
    Pause 3.8 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.88% More
    800m 4:02 8:07 46.78% More
    1km 5:10 8:19 47.71% More
    Mile 10:09 10:09 41.65% More
    5k 33:37 10:49 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 36.43
    5km 38:34 12:25 38.29
    5M 1:03:52 12:46 37.54
    10km 1:20:25 12:57 37.25
    10M 2:13:10 13:19 37.00
    Half 2:57:18 13:32 36.27
    20M 4:37:39 13:53 36.44
    Mara 6:09:40 14:07 36.27
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