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Tue 27th Aug 2024 at 6:54pm by Glevum Runner

Run > Intervals
  • Time
    43:06
  • Miles
    6.54
  • Min/mi
    6:35
  • WAVA
    78.11
  • Stride(cm)
    129
  • Cals
    653
  • Cadence
    189
  • BPM
    132
  • %MHR
    75
  • B/mi
    870
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 6:02(6:02/mi) 132/160bpm [796b/mi] 88cal
2) 1mi - 6:16(6:16/mi) 136/159bpm [851b/mi] 105cal
3) 1mi - 6:08(6:08/mi) 136/153bpm [834b/mi] 96cal
4) 1mi - 6:13(6:13/mi) 144/157bpm [896b/mi] 100cal
5) 1mi - 6:17(6:17/mi) 139/156bpm [874b/mi] 97cal
6) 1mi - 7:08(7:08/mi) 125/156bpm [891b/mi] 103cal
7) 0.54mi - 5:03(9:18/mi) 119/126bpm [1107b/mi] 64cal
6:02 6:16 6:08 6:13 6:17 7:08 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:44 91 83-101 431 201 196-206 2/0
0.13 2:05 1:47 +1:37 28:28 93 84-102 2648 201 194-210 2/1
0.19 4:07 2:03 +1:33 32:42 101 98-107 3303 202 196-208 1/1
0.25 5:53 1:45 +1:22 28:07 104 96-109 2924 191 96-206 1/1
0.31 14:26 8:33 +8:22 2:16:52 89 77-105 12181 194 192-198 1/1
0.38 15:04 38 10:03 118 102-133 1186 192 188-196 0/1
0.44 15:29 25 6:44 139 134-145 937 192 184-200 1/0
0.50 15:52 23 6:08 152 144-157 932 187 184-188 1/0
0.56 16:13 21 5:33 158 156-159 877 190 188-192 2/0
0.63 16:35 22 5:52 157 151-159 921 191 188-192 3/0
0.69 16:58 23 6:11 151 150-153 933 192 192-194 1/0
0.75 17:21 24 6:17 153 153-154 960 194 192-198 0/2
0.81 17:44 23 6:08 154 152-155 944 191 188-192 0/2
0.88 18:08 23 6:16 154 152-155 964 187 186-190 0/1
0.94 18:31 23 6:06 152 151-153 927 188 186-190 0/1
1.00 18:55 24 6:26 154 152-155 991 190 188-192 0/1
1.06 19:21 26 6:56 156 155-158 1081 188 186-190 0/0
1.13 21:51 2:30 +2:14 40:03 101 94-112 4045 188 94-202 2/0
1.19 22:24 34 8:56 122 115-126 1090 193 190-198 1/0
1.25 22:47 22 5:59 133 128-137 795 192 190-196 3/2
1.31 23:08 21 5:34 136 135-138 757 190 190-190 2/0
1.38 23:30 22 5:58 139 136-143 829 191 190-192 2/0
1.44 23:54 23 6:15 147 144-152 918 192 190-194 0/1
1.50 24:16 23 6:03 148 148-149 895 194 192-196 0/4
1.56 24:40 24 6:16 148 146-149 928 192 190-194 0/2
1.63 25:02 22 5:53 150 147-151 883 193 190-194 0/1
1.69 25:24 22 5:57 149 148-150 887 194 194-196 0/1
1.75 25:48 24 6:25 147 147-148 943 192 190-194 0/1
1.81 26:14 25 6:48 145 144-147 986 191 188-192 1/0
1.88 28:27 2:13 +2:01 35:35 137 99-148 4876 179 88-198 3/0
1.94 29:03 35 9:27 103 96-109 973 196 194-198 3/0
2.00 29:25 22 5:56 120 112-128 711 194 192-196 2/0
2.06 29:46 21 5:36 135 129-138 757 194 192-194 1/0
2.13 30:08 22 5:51 136 134-138 797 193 190-196 0/1
2.19 30:31 23 6:10 136 135-138 840 194 192-196 0/3
2.25 30:54 24 6:17 142 139-144 892 192 190-194 0/2
2.31 31:17 23 6:07 144 143-144 880 193 192-196 0/0
2.38 31:40 22 5:57 143 142-144 852 191 190-192 0/2
2.44 32:02 23 6:01 143 143-144 861 191 190-192 0/1
2.50 32:26 24 6:21 146 144-147 927 193 192-196 1/0
2.56 32:51 24 6:31 149 148-150 972 192 190-196 2/0
2.63 33:16 25 6:46 150 148-151 1014 189 186-192 3/0
2.69 33:39 23 6:15 152 151-153 951 186 184-188 3/0
2.75 35:52 2:12 +2:00 35:19 94 90-104 3320 199 194-202 0/2
2.81 36:25 34 8:56 115 107-122 1028 196 194-198 1/0
2.88 36:47 22 5:51 125 123-128 731 195 194-196 0/3
2.94 37:10 23 6:01 134 128-138 806 195 194-196 0/3
3.00 37:33 23 6:07 142 138-145 870 193 192-194 0/1
3.06 37:57 25 6:33 145 140-148 950 190 188-192 0/1
3.13 38:20 23 6:04 150 149-151 909 191 188-194 1/0
3.19 38:44 24 6:20 152 151-152 963 192 190-192 1/0
3.25 39:07 24 6:17 152 151-153 954 193 192-194 1/0
3.31 39:32 24 6:30 153 152-154 995 192 190-194 1/0
3.38 39:58 26 7:02 155 154-156 1090 191 188-194 2/0
3.44 40:23 24 6:31 156 156-157 1017 191 190-192 2/0
3.50 42:42 2:19 +1:58 37:07 143 103-157 5309 190 186-194 0/2
3.56 43:06 24 6:25 110 105-116 705 195 192-200 3/1
3.63 43:28 22 5:52 124 118-130 727 192 190-194 0/1
3.69 43:49 22 5:46 135 133-138 778 194 192-196 0/3
3.75 44:13 23 6:13 141 138-144 876 193 192-196 0/1
3.81 44:36 23 6:15 145 143-147 907 194 192-196 0/1
3.88 45:00 23 6:13 148 147-149 920 192 190-194 0/1
3.94 45:22 23 6:00 149 148-150 895 190 190-190 0/0
4.00 45:44 22 5:57 150 149-151 893 190 188-192 1/0
4.06 46:08 24 6:18 151 151-152 951 191 190-194 2/0
4.13 46:33 25 6:33 153 152-154 1002 189 186-192 3/0
4.19 46:58 25 6:47 154 152-155 1043 188 186-192 1/0
4.25 47:21 23 6:10 155 155-156 955 187 186-188 0/2
4.31 47:42 21 5:33 155 154-155 861 190 190-192 0/3
4.38 48:51 1:09 +42 18:29 138 128-154 2550 172 116-192 0/1
4.44 49:23 31 8:22 122 121-125 1021 181 178-184 0/1
4.50 49:52 30 7:55 124 123-126 981 184 178-188 0/1
4.56 52:04 2:12 +1:57 35:15 116 108-126 4089 192 178-206 2/0
4.62 52:37 33 8:45 123 115-132 1077 204 202-206 0/0
4.69 52:58 21 5:35 141 135-148 787 199 198-202 1/0
4.75 54:16 1:18 +57 20:53 141 128-150 2944 176 98-196 1/1
4.81 54:36 20 5:19 132 129-139 703 205 202-208 0/1
4.87 54:56 20 5:21 144 141-148 769 203 200-206 0/1
4.94 56:11 1:15 +55 19:57 146 137-152 2914 197 194-206 1/1
5.00 56:32 21 5:29 141 138-142 772 204 204-206 1/0
5.06 56:52 20 5:19 145 142-149 770 203 202-204 1/0
5.12 57:59 1:08 +55 18:04 146 135-152 2638 186 112-202 1/0
5.19 58:27 28 7:28 136 135-137 1016 205 202-206 0/1
5.25 58:49 21 5:39 147 139-153 830 200 198-202 0/1
5.31 59:09 21 5:28 154 153-155 842 198 198-198 1/1
5.38 1:00:18 1:09 +54 18:16 137 133-155 2504 209 198-214 1/0
5.44 1:00:43 26 6:49 145 139-151 988 207 204-210 1/0
5.50 1:01:05 21 5:42 153 151-155 871 201 198-204 0/1
5.56 1:04:56 3:52 +3:25 1:01:48 105 85-156 6490 173 112-198 0/0
5.63 1:05:34 38 10:00 105 96-110 1050 179 176-182 0/1
5.69 1:06:05 31 8:24 111 109-113 932 179 176-182 0/4
5.75 1:06:38 32 8:38 111 108-113 959 181 178-184 2/0
5.81 1:07:11 33 8:45 115 111-117 1007 179 176-184 0/2
5.88 1:07:45 35 9:16 113 109-116 1047 180 174-186 3/0
5.94 1:08:19 34 8:59 121 117-125 1086 182 178-184 2/0
6.00 1:08:53 34 9:02 124 123-125 1121 179 176-182 2/0
6.06 1:09:34 41 10:50 120 117-123 1300 173 170-178 0/1
6.13 1:10:05 32 8:29 113 112-116 958 176 174-178 0/1
6.19 1:10:42 37 9:52 112 109-115 1106 174 166-178 0/3
6.25 1:11:15 32 8:36 114 112-116 980 176 174-178 1/0
6.31 1:11:50 35 9:23 121 119-123 1136 174 172-176 2/0
6.38 1:12:25 35 9:22 124 123-125 1162 172 172-172 2/0
6.44 1:12:58 33 8:49 125 123-125 1101 174 172-178 2/0
6.50 1:13:32 34 8:59 122 120-123 1096 175 172-176 1/0
6.54 1:13:56 24 9:29 119 118-120 1129 172 168-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 190 6.5 38:19 8:34
    Walk 19.5 102 0 17:50 28:25:36
    Still 0.1 - - 8 -
    Pause 19.3 - - 17:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 60.66% More
    800m 2:57 5:56 70.14% More
    1km 3:44 6:00 72.26% More
    Mile 7:06 7:06 64.49% More
    5k 25:08 8:05 62.08% More
    5 miles 44:27 8:53 57.32% More
    10k 58:57 9:29 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 77.84
    5km 19:35 6:18 79.67
    5M 32:25 6:29 78.60
    10km 40:49 6:34 78.06
    10M 1:07:36 6:46 78.03
    Half 1:30:00 6:52 77.01
    20M 2:20:57 7:03 77.92
    Mara 3:07:39 7:10 78.05
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