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Tue 27th Aug 2024 at 6:21pm by runningmumof3boys

Run > General
  • Time
    53:51
  • Miles
    5.01
  • Min/mi
    10:45
  • WAVA
    50.05
  • Stride(cm)
    90
  • Cals
    425
  • Watts
    258
  • Cadence
    166
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1462
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.65mi - 6:22(9:47/mi) 125/142bpm [1223b/mi] 54cal 234/275W
2) 1mi - 9:17(9:17/mi) 128/141bpm [1188b/mi] 76cal 246/342W
3) 0.04mi - 18(8:16/mi) 135/136bpm [1116b/mi] 3cal 283/299W
4) 0.07mi - 1:58(29:58/mi) 120/139bpm [3597b/mi] 9cal 34/267W
5) 0.38mi - 3:02(8:04/mi) 136/144bpm [1097b/mi] 26cal 291/378W
6) 0.06mi - 1:28(24:48/mi) 129/145bpm [3199b/mi] 8cal 84/323W
7) 0.38mi - 3:01(7:52/mi) 134/144bpm [1054b/mi] 25cal 290/373W
8) 0.05mi - 1:29(28:34/mi) 132/144bpm [3771b/mi] 8cal 65/327W
9) 0.26mi - 2:00(7:34/mi) 131/140bpm [991b/mi] 15cal 274/388W
10) 0.02mi - 59(49:32/mi) 142/160bpm [7034b/mi] 7cal 38/290W
11) 0.27mi - 2:01(7:29/mi) 137/149bpm [1025b/mi] 16cal 304/414W
12) 0.02mi - 59(39:43/mi) 144/161bpm [5720b/mi] 7cal 28/294W
13) 0.28mi - 2:00(7:10/mi) 144/155bpm [1033b/mi] 17cal 328/411W
14) 0.02mi - 1:00(59:14/mi) 150/165bpm [8884b/mi] 8cal 40/306W
15) 0.15mi - 1:01(6:43/mi) 135/143bpm [906b/mi] 7cal 311/421W
16) 0.02mi - 32(26:17/mi) 142/164bpm [3733b/mi] 4cal 101/429W
17) 0.15mi - 59(6:47/mi) 166/172bpm [1125b/mi] 11cal 316/381W
18) 0.02mi - 29(22:37/mi) 174/177bpm [3935b/mi] 6cal 83/331W
19) 0.15mi - 1:01(6:59/mi) 166/171bpm [1160b/mi] 11cal 328/389W
20) 0.02mi - 29(21:45/mi) 170/172bpm [3699b/mi] 5cal 125/330W
21) 0.15mi - 1:01(6:39/mi) 168/175bpm [1118b/mi] 11cal 329/422W
22) 0.85mi - 12:25(14:33/mi) 138/176bpm [2008b/mi] 91cal 164/412W
6:22 9:17 18 1:58 3:02 1:28 3:01 1:29 2:00 59 2:01 59 2:00 1:00 1:01 32 59 29 1:01 29 1:01 12:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.65 6:21 6:21 9:46 125 70-142 1221 167 0-178 234 0-275 8/8
1.65 33:13 26:52 +4 26:54 128 96-141 3442 159 0-190 247 0-342 21/18
1.68 33:30 17 8:15 135 134-136 1114 167 166-168 284 267-300 0/0
1.75 35:27 1:57 29:38 120 105-139 3555 42 0-168 37 0-267 0/8
2.13 38:29 3:02 8:05 135 104-144 1091 167 0-184 289 0-378 9/2
2.18 39:56 1:27 24:35 129 109-145 3170 82 0-166 86 0-323 1/5
2.57 42:57 3:01 7:52 134 110-144 1054 165 0-182 288 0-373 7/3
2.62 44:26 1:29 29:37 132 110-144 3910 66 0-166 65 0-327 1/5
2.88 46:26 2:00 7:33 131 114-140 989 149 0-180 272 0-388 5/2
2.90 47:25 59 49:37 142 128-160 7047 29 0-176 42 0-290 0/5
3.17 49:25 2:00 7:26 137 117-149 1018 168 0-190 301 0-414 6/1
3.20 50:25 1:00 40:19 144 128-161 5805 17 0-176 32 0-294 0/4
3.48 52:25 2:00 7:09 144 128-155 1030 171 0-188 326 0-411 6/2
3.49 53:24 59 57:57 150 131-165 8692 33 0-176 45 0-307 0/5
3.64 54:26 1:02 6:50 135 129-143 922 160 0-190 301 0-421 3/1
3.67 54:58 32 26:12 142 140-164 3720 81 0-184 110 0-429 0/2
3.81 55:58 1:00 6:51 166 162-172 1137 179 110-192 312 71-381 3/1
3.83 56:26 28 24:12 174 170-177 4211 72 0-186 83 0-331 0/1
3.98 57:26 1:00 6:54 166 162-171 1145 164 0-184 328 0-389 3/0
3.99 57:54 28 24:17 170 167-172 4128 120 92-180 122 40-330 0/2
4.15 58:54 1:00 6:37 168 161-175 1111 178 0-194 330 0-422 3/1
5.00 1:11:48 12:54 +3 15:09 138 108-176 2091 119 0-190 164 0-412 20/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 21:44

  • Cadence Distribution

    166 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 172 4.8 38:33 11:11
    Walk 11.8 103 0.2 10:18 47:39
    Still 9.2 - - 8:01 -
    Pause 17.3 - - 15:05 -

  • Power Distribution

    258W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 55.23% More
    800m 4:10 8:22 50.89% More
    1km 5:15 8:27 52.60% More
    Mile 9:28 9:28 49.81% More
    5k 34:43 11:10 47.49% More
    5 miles 1:11:48 14:22 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 48.39
    5km 32:27 10:27 50.80
    5M 53:44 10:45 50.07
    10km 1:07:39 10:53 49.79
    10M 1:52:02 11:12 49.53
    Half 2:29:10 11:23 48.59
    20M 3:53:35 11:41 48.82
    Mara 5:11:00 11:52 48.55
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