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Tue 27th Aug 2024 at 5:46pm by FrightenedMan

Run > General
  • Time
    23:52
  • Miles
    3.12
  • Min/mi
    7:39
  • WAVA
    69.80
  • Stride(cm)
    123
  • Cals
    273
  • Watts
    328
  • Cadence
    171
  • BPM
    142
  • %MHR
    80.8
  • B/mi
    1087
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Kind of intervals. Felt good. First run I’ve felt good about for ages. Pretending to be fast again :)

And some anaerobic stuff! :)

1) 1mi - 8:26(8:26/mi) 130/145bpm [1097b/mi] 90cal 282/335W
2) 1mi - 7:27(7:27/mi) 144/158bpm [1073b/mi] 86cal 328/415W
3) 1mi - 7:03(7:03/mi) 151/169bpm [1064b/mi] 84cal 361/490W
4) 0.12mi - 55(7:43/mi) 168/171bpm [1297b/mi] 13cal 306/386W
8:26 7:27 7:03 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 108 79-123 963 169 160-174 269 210-334 1/5
0.25 2:07 1:01 8:05 127 123-132 1026 172 166-184 225 209-265 0/17
0.38 10:39 8:32 +7:28 1:08:13 113 84-133 7708 167 160-176 276 193-320 1/3
0.50 11:47 1:08 9:03 129 119-133 1168 169 166-172 310 301-320 0/1
0.63 12:46 59 7:56 138 134-141 1094 169 164-174 317 308-332 0/2
0.75 13:48 1:01 8:11 143 141-144 1170 168 164-172 317 308-335 1/1
0.88 14:50 1:02 8:15 144 143-144 1187 165 160-170 310 306-314 0/1
1.00 15:54 1:04 8:36 145 144-145 1246 167 162-170 294 280-312 0/1
1.13 16:57 1:02 8:20 146 145-148 1217 164 160-170 300 293-312 1/1
1.25 17:55 59 7:51 148 146-150 1162 166 162-172 308 298-331 0/0
1.38 20:50 2:54 +1:57 23:13 150 99-156 3482 167 100-176 313 5-343 0/1
1.50 21:48 59 7:51 128 99-145 1005 170 100-176 322 171-375 6/1
1.63 23:39 1:50 +54 14:42 143 136-151 2101 171 150-178 333 101-380 1/1
1.75 25:18 1:39 +47 13:15 145 139-152 1922 175 166-184 359 190-404 7/1
1.88 27:09 1:51 +1:00 14:46 153 123-158 2258 173 104-182 347 126-383 4/1
2.00 28:00 51 6:48 140 123-153 951 177 166-182 377 262-415 0/3
2.13 30:13 2:13 +1:22 17:43 144 118-157 2552 175 166-180 357 117-409 0/2
2.25 31:05 52 6:58 151 136-159 1053 173 170-180 380 334-425 2/2
2.38 34:17 3:12 +2:23 25:33 144 115-162 3680 176 166-184 374 322-416 1/2
2.50 36:12 1:55 +1:04 15:23 151 125-160 2322 177 170-184 368 339-400 0/2
2.63 37:06 54 7:16 143 126-159 1039 178 172-184 353 285-412 3/1
2.75 38:01 54 7:14 162 159-164 1173 173 170-176 352 330-399 1/2
2.88 38:58 57 7:37 166 164-168 1265 174 172-178 379 347-412 4/0
3.00 41:04 2:06 +1:13 16:49 149 129-169 2506 181 170-188 417 266-490 9/0
3.12 42:09 1:05 +9 9:04 168 165-171 1523 166 114-182 309 118-386 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 11:35
    10 2.7% 14:34

  • Cadence Distribution

    171 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 171 3.1 26:09 12:56
    Walk 3.6 107 0 2:01 1:38:47
    Still 0.0 - - 2 -
    Pause 24.9 - - 13:58 -

  • Power Distribution

    328W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 51.25% More
    800m 4:00 8:02 54.78% More
    1km 5:03 8:08 56.47% More
    Mile 8:05 8:05 60.12% More
    5k 42:01 13:31 39.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 68.03
    5km 23:46 7:39 69.80
    5M 39:21 7:52 69.04
    10km 49:32 7:58 68.67
    10M 1:22:02 8:12 68.75
    Half 1:49:13 8:20 67.92
    20M 2:51:02 8:33 68.73
    Mara 3:47:43 8:41 68.83
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