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Tue 27th Aug 2024 at 4:21pm by crash

Run > General
  • Time
    55:46
  • Miles
    7.01
  • Min/mi
    7:57
  • Pacing
    91.6%
  • WAVA
    58.55
  • Stride(cm)
    120
  • Cals
    768
  • Cadence
    169
  • BPM
    154
  • %MHR
    83
  • B/mi
    1221
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 130/144bpm [1132b/mi] 97cal 6.89/7.43mph
2) 1mi - 8:26(8:26/mi) 140/151bpm [1182b/mi] 104cal 7.11/7.39mph
3) 1mi - 7:30(7:30/mi) 151/159bpm [1131b/mi] 102cal 8.01/8.27mph
4) 1mi - 7:33(7:33/mi) 158/165bpm [1194b/mi] 108cal 7.94/8.33mph
5) 1mi - 7:39(7:39/mi) 167/172bpm [1278b/mi] 115cal 7.84/8.29mph
6) 1mi - 7:28(7:28/mi) 169/176bpm [1261b/mi] 114cal 8.04/8.47mph
7) 1mi - 8:23(8:23/mi) 169/178bpm [1417b/mi] 127cal 7.15/7.68mph
8) 0.01mi - 5(8:12/mi) 166/167bpm [1361b/mi] 1cal 7.31/6.93mph
8:42 8:26 7:30 7:33 7:39 7:28 8:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 113 62-131 1026 160 154-166 6/1
0.50 4:25 2:09 8:36 134 128-143 1152 166 164-168 3/4
0.75 6:36 2:11 8:43 133 127-143 1158 166 146-170 1/4
1.00 8:42 2:07 8:26 136 130-141 1148 167 164-170 0/9
1.25 10:46 2:03 8:13 136 133-139 1118 166 164-168 0/7
1.50 12:52 2:06 8:24 141 135-149 1185 167 164-170 0/10
1.75 15:03 2:11 8:44 139 135-144 1213 167 164-168 0/6
2.00 17:10 2:08 8:30 144 139-149 1225 168 166-170 0/7
2.25 18:59 1:49 7:15 149 142-151 1080 167 164-170 6/2
2.50 20:52 1:53 7:31 151 149-154 1136 168 164-172 0/9
2.75 22:43 1:51 7:25 150 146-156 1113 169 166-172 2/7
3.00 24:38 1:55 7:41 155 150-159 1190 170 168-172 1/4
3.25 26:32 1:54 7:36 161 158-163 1224 171 168-174 8/1
3.50 28:23 1:50 7:22 154 151-159 1134 168 168-170 1/6
3.75 30:16 1:54 7:35 157 153-162 1190 169 168-172 1/7
4.00 32:12 1:56 7:42 161 157-165 1240 173 170-176 2/4
4.25 34:05 1:53 7:31 168 163-171 1264 172 172-174 0/18
4.50 35:59 1:54 7:38 165 162-172 1259 174 172-176 7/7
4.75 37:54 1:55 7:41 168 165-171 1291 170 166-174 10/4
5.00 39:51 1:56 7:44 166 162-174 1285 171 168-172 5/2
5.25 41:40 1:49 7:17 170 157-175 1238 170 168-174 3/13
5.50 43:32 1:52 7:28 165 159-171 1233 172 168-174 3/5
5.75 45:25 1:53 7:32 171 167-176 1287 172 170-174 7/1
6.00 47:18 1:53 7:34 171 168-175 1293 173 170-176 12/10
6.25 49:21 2:03 8:12 172 168-178 1410 168 166-170 11/7
6.50 51:34 2:13 8:53 166 159-171 1474 168 162-170 12/3
6.75 53:37 2:02 8:09 170 169-172 1385 169 166-170 8/5
7.00 55:42 2:05 8:21 168 163-170 1404 167 164-168 14/4
7.01 55:47 5 9:23 166 166-166 1557 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 7:55
    13 2.9% 8:41
    11 3.6% 8:28

  • Cadence Distribution

    169 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 7 55:46 7:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.59% More
    800m 3:38 7:18 51.60% More
    1km 4:33 7:20 53.62% More
    Mile 7:27 7:27 55.86% More
    5k 23:23 7:32 60.56% More
    5 miles 38:33 7:43 59.74% More
    10k 48:46 7:51 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.81
    5km 23:42 7:38 59.74
    5M 39:05 7:49 58.92
    10km 49:07 7:54 58.51
    10M 1:21:02 8:06 58.58
    Half 1:47:39 8:13 57.88
    20M 2:47:59 8:24 58.77
    Mara 3:43:09 8:31 58.99
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