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Tue 27th Aug 2024 at 4:56pm by fuzzy76

Run > General
  • Time
    44:06
  • Miles
    4.53
  • Min/mi
    9:44
  • Pacing
    88.5%
  • WAVA
    48.01
  • Stride(cm)
    100
  • Cals
    722
  • Cadence
    165
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1595
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 7.29km - 44:06(6:03/km) 164/186bpm [992b/km] 722cal
44:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 133 112-149 1338 164 160-166 1/4
0.25 2:39 1:24 11:08 154 151-159 1715 164 162-166 9/20
0.38 4:01 1:22 10:57 156 151-159 1709 162 162-164 1/8
0.50 5:25 1:23 11:07 157 152-159 1746 162 162-164 8/5
0.63 6:45 1:20 10:40 158 155-161 1685 162 160-164 5/7
0.75 8:01 1:17 10:16 158 157-163 1621 163 160-168 1/3
0.88 9:20 1:19 10:31 162 158-165 1705 162 160-164 1/3
1.00 10:37 1:16 10:11 163 161-166 1661 163 160-164 2/1
1.13 11:50 1:13 9:44 163 159-169 1586 164 160-168 4/7
1.25 13:05 1:15 10:01 162 160-164 1623 163 160-166 5/5
1.38 14:21 1:16 10:05 161 160-163 1624 162 160-164 1/4
1.50 15:38 1:17 10:16 162 159-166 1663 161 160-162 6/3
1.63 16:52 1:14 9:53 165 161-167 1632 163 160-166 3/1
1.75 18:02 1:11 9:24 162 161-166 1524 166 164-170 1/4
1.88 19:14 1:12 9:34 161 156-164 1539 163 160-166 1/1
2.00 20:28 1:14 9:52 164 162-165 1619 164 162-166 2/3
2.13 21:41 1:13 9:47 165 164-168 1614 164 162-168 2/2
2.25 22:53 1:12 9:33 163 161-165 1556 165 160-168 2/3
2.38 24:08 1:15 10:00 163 160-164 1629 163 156-164 1/4
2.50 25:21 1:13 9:47 165 161-167 1615 162 160-166 5/2
2.63 26:31 1:09 9:14 164 161-168 1513 164 162-166 2/5
2.75 27:42 1:11 9:32 169 167-170 1610 165 164-166 4/1
2.88 28:57 1:15 9:59 166 163-168 1656 164 162-166 4/4
3.00 30:37 1:40 +29 13:20 164 162-170 2187 167 160-170 1/1
3.13 31:46 1:09 9:11 166 163-169 1523 168 166-170 3/2
3.25 32:56 1:10 9:22 166 164-168 1555 167 164-170 1/4
3.38 34:07 1:11 9:26 167 164-170 1574 167 164-170 3/2
3.50 35:20 1:14 9:50 170 166-172 1671 165 162-166 4/3
3.63 36:30 1:09 9:16 171 168-176 1584 167 164-170 5/1
3.75 37:36 1:07 8:54 172 169-177 1530 167 164-170 3/6
3.88 38:45 1:08 9:05 171 165-180 1554 168 166-170 3/6
4.00 39:54 1:09 9:12 171 168-172 1574 167 164-170 2/2
4.13 41:02 1:08 9:05 173 170-177 1572 170 168-172 6/4
4.25 42:10 1:08 9:03 175 169-185 1583 170 168-172 1/6
4.38 43:15 1:05 8:42 171 170-172 1488 169 164-172 7/1
4.50 44:20 1:05 8:41 172 169-176 1494 170 168-172 7/9
4.53 44:35 15 7:52 173 172-175 1362 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 10:42
    11 4.1% 8:42

  • Cadence Distribution

    165 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 4.5 44:06 9:50
    Pause 1.1 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.90% More
    800m 4:22 8:47 43.63% More
    1km 5:31 8:53 44.99% More
    Mile 8:59 8:59 47.08% More
    5k 29:44 9:34 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.58
    5km 29:34 9:31 48.64
    5M 48:58 9:48 47.79
    10km 1:01:39 9:55 47.39
    10M 1:42:05 10:13 47.29
    Half 2:15:55 10:23 46.63
    20M 3:32:51 10:39 47.18
    Mara 4:43:23 10:49 47.25
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