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Tue 27th Aug 2024 at 11:10am by The Caz

Walk > General
  • Time
    1:03:58
  • Miles
    3.82
  • Min/mi
    16:45
  • Stride(cm)
    81
  • Cals
    455
  • Cadence
    119
  • BPM
    116
  • %MHR
    68
  • B/mi
    1947
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 116/126bpm [1811b/mi] 115cal 61/65rpm 3.84/0mph
2) 1mi - 16:45(16:45/mi) 113/123bpm [1892b/mi] 117cal 60/64rpm 3.58/0mph
3) 1mi - 17:36(17:36/mi) 117/129bpm [2060b/mi] 123cal 59/64rpm 3.41/0mph
4) 0.82mi - 14:00(17:01/mi) 119/144bpm [2025b/mi] 100cal 59/62rpm 3.53/0mph
15:37 16:45 17:36 14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:40 118 109-126 1849 122 116-126 1/2
0.25 3:52 1:54 15:13 118 114-122 1795 121 120-128 1/3
0.38 5:52 2:01 16:06 113 112-115 1820 122 120-126 5/2
0.50 7:49 1:56 15:32 115 111-119 1786 123 120-130 0/5
0.63 9:47 1:58 15:45 116 113-118 1827 121 118-130 0/3
0.75 11:43 1:56 15:32 114 110-117 1770 121 118-124 2/2
0.88 13:42 1:59 15:51 115 109-121 1822 120 112-126 2/1
1.00 15:37 1:55 15:21 116 114-119 1780 121 120-124 1/3
1.13 17:32 1:55 15:21 115 110-120 1765 122 120-126 1/2
1.25 19:26 1:54 15:08 115 113-119 1741 122 120-124 1/4
1.38 21:16 1:50 14:38 115 113-118 1682 123 120-128 0/10
1.50 23:06 1:50 14:40 116 112-120 1702 122 118-128 1/7
1.63 40:12 17:07 2:16:54 114 88-123 15606 119 110-122 7/2
1.75 42:48 2:35 20:43 110 102-118 2279 121 110-124 0/8
1.88 44:58 2:10 17:19 114 109-121 1973 119 112-124 1/3
2.00 58:49 13:51 1:50:51 110 84-121 12193 117 106-120 4/1
2.13 1:12:33 13:44 1:49:56 115 96-120 12641 118 90-124 2/4
2.25 1:14:41 2:08 17:01 119 117-120 2025 117 112-120 3/2
2.38 1:22:34 7:53 1:03:06 116 107-124 7320 116 110-128 4/5
2.50 1:24:43 2:09 17:08 114 110-117 1954 120 114-120 3/3
2.63 1:27:10 2:27 19:39 119 113-125 2338 118 106-120 3/2
2.75 1:29:17 2:07 16:52 120 117-124 2024 118 110-120 10/0
2.88 1:31:40 2:24 19:09 119 111-123 2279 117 112-120 5/1
3.00 1:46:44 15:03 2:00:26 116 100-129 13969 117 102-120 11/3
3.13 1:48:53 2:09 17:13 123 116-141 2117 119 116-122 7/1
3.25 1:50:54 2:01 16:09 117 114-122 1890 119 112-120 3/3
3.38 1:52:59 2:05 16:38 117 113-121 1946 117 112-120 3/1
3.50 1:55:06 2:07 16:56 117 114-120 1981 118 112-120 3/1
3.63 1:57:15 2:09 17:15 115 112-120 1984 117 110-120 3/3
3.75 1:59:28 2:13 17:44 117 110-132 2075 119 114-124 2/2
3.82 2:00:45 1:17 17:42 137 125-144 2425 118 112-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 54:46
    10 4.2% 17:05

  • Cadence Distribution

    119 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:24 14:54 More
    1km 9:18 14:57 More
    Mile 15:15 15:15 More
    5k 1:48:32 34:56 More
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