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Tue 27th Aug 2024 at 9:59am by Choccie Monster

Walk > General

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Time
49:07
Miles
1.48
Min/mi
33:11
Stride(cm)
44
Cals
139
Cadence
111
BPM
64
%MHR
34.5
B/mi
2118
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 26:26(26:26/mi) 62/73bpm [1639b/mi] 81cal 47/119rpm
2) 0.48mi - 22:41(47:26/mi) 66/95bpm [3131b/mi] 58cal 22/59rpm

26:26 22:41

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	62 59-66	1288	117 110-120	1/5
0.13	5:24	4:06 +1:02	1:05:38	63 56-73	4135	113 82-128	1/4
0.19	7:30	2:06 +29	33:29	61 55-70	2042	118 112-124	2/8
0.25	9:00	1:31	24:09	63 57-67	1522	124 116-238	0/9
0.31	10:41	1:41	26:52	61 52-65	1638	113 94-118	3/4
0.38	12:07	1:26	23:01	60 58-64	1381	111 100-118	0/18
0.44	13:51	1:43	27:33	61 57-70	1680	115 110-120	0/18
0.50	15:52	2:02	32:24	61 56-66	1977	114 108-120	2/2
0.56	18:02	2:10	34:37	61 54-68	2111	110 90-150	3/1
0.63	19:18	1:17	20:25	65 59-69	1327	113 108-118	1/6
0.69	21:16	1:58	31:25	67 57-72	2105	110 106-114	1/2
0.75	22:36	1:20	21:18	59 57-61	1256	114 110-118	0/2
0.81	23:58	1:22	21:58	59 56-66	1296	113 110-116	5/0
0.88	25:21	1:23	22:01	61 57-67	1343	113 110-118	3/3
0.94	26:42	1:21	21:30	59 54-65	1269	112 110-114	5/2
1.00	27:58	1:17	20:27	62 57-71	1268	114 110-120	9/5
1.06	30:12	2:14 +22	35:47	65 49-75	2326	109 102-116	13/0
1.13	31:39	1:26	22:57	65 58-76	1492	111 102-116	8/3
1.19	33:01	1:22	21:57	79 68-83	1734	113 108-116	1/3
1.25	34:30	1:29	23:40	69 66-73	1633	110 38-116	1/3
1.31	36:12	1:42	27:15	85 74-88	2317	96 92-100	1/2
1.38	37:51	1:39	26:22	85 80-95	2240	94 86-100	1/2
1.44	40:18	2:27	39:11	74 56-95	2899	100 80-118	1/2
1.48	50:59	10:41	4:36:51	57 46-72	15780	104 88-110	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
64 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	10.6%	27:59

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:19	22:46	More
1km	14:47	23:48	More
Mile	25:26	25:26	More

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