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Tue 27th Aug 2024 at 7:58am by TBR (TheBeardRunner)

Walk > General
  • Time
    2:08:34
  • Miles
    1.01
  • Min/mi
    2:07:18
  • Stride(cm)
    11
  • Cals
    379
  • Cadence
    116
  • BPM
    98
  • %MHR
    51.2
  • B/mi
    12510
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Aka teacher duties

1) 1mi - 2:06:13(2:06:13/mi) 93/146bpm [11738b/mi] 372cal 0.48/4.13mph
2) 0.01mi - 2:21(2:39:33/mi) 99/107bpm [15796b/mi] 7cal 0.38/0.44mph
2:06:13 2:21
Ness
Hope you're having a good inset day.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:33 95 61-103 3662 111 104-124 5/9
0.13 10:31 8:06 +1:15 2:09:39 89 71-103 11539 107 92-120 21/12
0.19 17:26 6:55 1:50:37 100 74-119 11061 120 106-124 26/31
0.25 26:10 8:45 2:19:58 109 75-146 15257 120 120-120 16/14
0.31 35:35 9:25 2:30:37 107 84-121 16116 120 118-120 26/16
0.38 46:54 11:18 3:00:53 89 75-109 16098 120 120-120 17/20
0.44 1:01:45 14:51 3:57:35 91 78-113 21620 120 120-120 25/23
0.50 1:18:25 16:40 4:26:43 92 73-122 24537 120 118-120 20/15
0.56 1:33:02 14:37 +4:46 3:53:59 94 71-111 21995 120 120-124 13/17
0.63 1:42:31 9:29 2:31:39 95 76-110 14407 118 112-120 13/14
0.69 1:46:46 4:15 1:08:05 98 77-112 6673 115 106-122 18/23
0.75 1:51:45 4:59 1:19:44 87 74-101 6937 121 120-122 18/21
0.81 1:56:06 4:21 1:09:32 81 78-88 5632 - 30/17
0.88 2:12:26 16:21 +13:48 4:21:29 116 77-123 30332 108 94-112 86/99
0.94 2:18:50 6:24 1:42:23 110 96-126 11262 120 116-120 20/21
1.00 2:26:01 7:11 1:54:56 99 85-115 11378 120 120-120 30/44
1.01 2:28:24 2:23 2:41:52 97 85-107 15702 120 120-120 19/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 146 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 11cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21:18 1:25:40 More
    800m 1:06:42 2:14:10 More
    1km 1:36:38 2:35:31 More
    Mile 2:26:01 2:26:01 More
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