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Tue 27th Aug 2024 at 9:22am by Ingo

Walk > General
  • Time
    1:31:40
  • Miles
    2.42
  • Min/mi
    37:53
  • Stride(cm)
    42
  • Cals
    438
  • Cadence
    101
  • BPM
    86
  • %MHR
    49.1
  • B/mi
    3270
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:17(15:17/km) 91/98bpm [1390b/km] 94cal 43/56rpm
2) 1km - 24:56(24:56/km) 88/104bpm [2194b/km] 127cal 16/54rpm
3) 1km - 14:50(14:50/km) 95/101bpm [1409b/km] 90cal 45/56rpm
4) 0.9km - 36:37(40:37/km) 80/120bpm [3249b/km] 127cal 8/54rpm
15:17 24:56 14:50 36:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:37 89 84-94 1923 106 102-108 7/7
0.25 5:29 2:47 22:15 91 89-94 2025 104 82-110 4/6
0.38 8:15 2:46 22:06 93 88-95 2055 104 94-110 7/5
0.50 12:45 4:30 36:04 88 72-97 3173 104 90-112 8/9
0.63 15:21 2:36 20:45 94 90-98 1951 107 100-110 8/4
0.75 18:05 2:44 21:50 94 87-98 2052 105 98-108 2/3
0.88 21:01 2:56 23:28 94 90-99 2206 104 100-108 2/4
1.00 24:52 3:51 30:48 84 75-100 2588 - 3/4
1.13 36:56 12:05 1:36:37 85 73-104 8213 91 82-96 5/2
1.25 40:27 3:31 28:05 94 83-103 2640 93 86-100 3/3
1.38 43:32 3:05 24:38 92 88-96 2266 97 90-104 6/5
1.50 46:34 3:03 24:21 93 90-96 2265 97 94-102 3/5
1.63 49:47 3:13 25:44 94 90-96 2419 99 92-102 15/6
1.75 52:34 2:46 22:12 97 94-101 2153 103 100-106 7/7
1.88 55:15 2:41 21:31 98 96-100 2108 104 100-112 4/6
2.00 57:56 2:41 21:28 99 97-101 2126 103 88-106 5/5
2.13 1:01:03 3:06 24:51 100 92-110 2485 97 86-108 5/4
2.25 1:11:25 10:23 1:23:01 82 69-120 6808 92 82-100 4/6
2.38 1:25:24 13:58 1:51:48 72 64-95 8049 96 96-96 6/6
2.42 1:31:40 6:16 2:05:47 75 63-102 9434 96 92-98 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 29:12

  • Cadence Distribution

    101 avge / 112 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:06 More
    800m 11:11 22:29 More
    1km 14:18 23:00 More
    Mile 24:01 24:01 More
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