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Tue 27th Aug 2024 at 7:15am by Dick Spandex

Walk > General
  • Time
    48:47
  • Miles
    2.46
  • Min/mi
    19:50
  • Stride(cm)
    70
  • Cals
    250
  • Cadence
    115
  • BPM
    74
  • %MHR
    39.9
  • B/mi
    1471
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 74/84bpm [1511b/mi] 105cal 46/66rpm
2) 1mi - 19:15(19:15/mi) 76/85bpm [1464b/mi] 99cal 52/64rpm
3) 0.46mi - 9:06(19:53/mi) 72/77bpm [1432b/mi] 46cal 50/59rpm
20:26 19:15 9:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:50 68 59-75 1552 117 110-122 1/2
0.25 5:35 2:44 21:50 69 59-77 1507 115 100-120 2/0
0.38 8:19 2:44 21:55 76 68-80 1665 113 104-124 3/0
0.50 10:34 2:14 17:54 78 74-83 1397 118 114-120 3/1
0.63 12:47 2:14 17:50 75 71-78 1337 118 108-122 2/0
0.75 15:28 2:41 21:26 75 69-82 1608 115 102-120 1/3
0.88 17:44 2:16 18:09 78 75-82 1416 116 112-118 2/0
1.00 20:25 2:41 21:25 78 74-82 1671 115 114-118 2/0
1.13 22:57 2:32 20:13 75 69-80 1517 116 112-118 1/1
1.25 25:19 2:22 18:58 75 72-77 1422 117 110-120 0/2
1.38 27:44 2:25 19:21 80 74-85 1548 117 108-124 2/1
1.50 30:19 2:35 20:41 79 75-85 1634 116 106-124 2/1
1.63 32:44 2:25 19:16 76 73-80 1464 115 108-118 1/2
1.75 35:01 2:17 18:17 74 72-79 1353 115 114-116 0/2
1.88 37:17 2:17 18:14 71 66-74 1294 114 112-116 0/2
2.00 39:40 2:23 19:04 74 73-76 1411 113 112-118 1/1
2.13 42:05 2:24 19:15 73 71-77 1405 112 92-116 1/1
2.25 44:25 2:20 18:40 72 69-74 1344 116 112-118 0/3
2.38 46:52 2:27 19:34 71 69-74 1390 114 110-116 2/2
2.46 48:48 1:56 23:24 71 68-74 1661 113 110-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:14 18:34 More
    1km 11:35 18:38 More
    Mile 18:52 18:52 More
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