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Tue 27th Aug 2024 at 7:57am by Wabo

Run > General
  • Time
    15:27
  • Miles
    1.53
  • Min/mi
    10:06
  • Pacing
    91.2%
  • WAVA
    60.10
  • Stride(cm)
    94
  • Cals
    153
  • Watts
    250
  • Cadence
    169
  • BPM
    121
  • %MHR
    69
  • B/mi
    1219
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(10:59/mi) 103/113bpm [1131b/mi] 17cal 246/388W
2) 0.47mi - 5:00(10:44/mi) 119/123bpm [1277b/mi] 48cal 252/327W
3) 0.2mi - 2:00(9:56/mi) 120/123bpm [1191b/mi] 20cal 243/254W
4) 0.68mi - 6:27(9:30/mi) 127/137bpm [1207b/mi] 68cal 253/348W
2:00 5:00 2:00 6:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 1:59 1:59 10:53 103 74-113 1121 159 0-174 246 62-388 5/1
0.65 6:59 5:00 10:44 119 111-123 1277 165 152-174 252 202-327 16/7
0.85 8:59 2:00 9:56 120 117-123 1192 172 168-176 242 230-254 0/7
1.53 15:27 6:28 +1 9:32 127 120-137 1210 172 166-178 253 226-348 6/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 11:06

  • Cadence Distribution

    169 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 1.5 15:25 10:06
    Walk 0.2 94 0 2 37:47

  • Power Distribution

    250W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 48.17% More
    800m 4:44 9:32 57.84% More
    1km 5:54 9:30 59.54% More
    Mile 9:35 9:35 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 57.98
    5km 32:44 10:32 60.96
    5M 54:12 10:50 60.40
    10km 1:08:15 10:59 60.21
    10M 1:53:01 11:18 60.28
    Half 2:30:28 11:29 59.34
    20M 3:55:38 11:47 60.11
    Mara 5:13:44 11:58 60.12
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