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Tue 27th Aug 2024 at 2:47pm by JCB

Walk > General
  • Time
    20:48
  • Miles
    1.05
  • Min/mi
    19:49
  • Stride(cm)
    75
  • Cals
    114
  • Cadence
    108
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2131
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 105/121bpm [1300b/km] 65cal 52/59rpm 4.85/31.84kmph
2) 0.69km - 8:26(12:08/km) 114/123bpm [1384b/km] 49cal 54/57rpm 4.94/5.21kmph
12:23 8:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:05 96 79-106 2407 103 88-114
0.13 3:00 1:26 22:58 97 90-101 2228 98 92-104
0.19 4:16 1:16 20:20 98 93-102 1993 107 100-112
0.25 5:26 1:09 18:30 101 98-104 1869 109 104-112
0.31 6:36 1:10 18:44 104 101-107 1948 113 110-116
0.38 7:45 1:09 18:18 103 98-106 1885 109 106-112
0.44 8:57 1:12 19:12 110 107-116 2111 111 108-114
0.50 10:06 1:10 18:34 115 112-116 2134 110 106-114
0.56 11:16 1:10 18:37 117 114-121 2178 111 106-116
0.63 12:27 1:11 19:01 112 109-113 2130 110 108-112
0.69 13:38 1:10 18:48 113 111-115 2124 111 110-112
0.75 14:49 1:11 18:57 111 109-114 2103 111 108-114
0.81 16:01 1:12 19:18 111 106-115 2142 109 104-112
0.88 17:14 1:13 19:24 109 106-114 2114 110 106-114
0.94 18:24 1:10 18:42 119 115-121 2226 110 106-112
1.00 19:39 1:15 19:55 116 110-119 2311 108 102-114
1.05 20:48 1:09 22:02 119 115-122 2622 104 98-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:59 More
    200m 2:17 18:19 More
    400m 4:37 18:34 More
    800m 9:17 18:41 More
    1km 11:40 18:47 More
    Mile 19:29 19:29 More

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