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Mon 26th Aug 2024 at 5:45pm by runningj

Walk > General

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Time
8:21
Miles
0.51
Min/mi
16:22
Stride(cm)
91
Cals
49
Cadence
108
BPM
78
%MHR
44.3
B/mi
1269
Surface
Road

Notes & Comments

1) 0.51mi - 8:21(16:25/mi) 78/84bpm [1281b/mi] 49cal 51/57rpm

8:21

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	75 74-80	1265	108 104-110	0/1
0.13	2:04	1:01	16:12	79 78-80	1279	110 108-112	0/1
0.19	3:37	1:33 +35	24:46	78 73-83	1931	112 110-114	0/1
0.25	4:39	1:02	16:31	80 75-83	1321	110 106-114	0/1
0.31	12:09	7:30 +6:30	2:00:07	75 68-79	9009	107 104-112	0/3
0.38	13:14	1:05	17:16	75 68-81	1295	107 104-110	0/1
0.44	14:17	1:03	16:42	80 78-82	1336	106 106-108	0/1
0.50	15:19	1:03	16:47	82 79-83	1376	106 102-108	1/1
0.51	15:27	8	15:35	80 79-80	1247	107 106-108	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
78 avge / 83 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 114 max Stride Length: 91cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	15:14	30:38	More

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Mon 26th Aug 2024 at 5:45pm by runningj

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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