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Mon 26th Aug 2024 at 4:18pm by The Caz

Walk > General
  • Time
    14:34
  • Miles
    0.82
  • Min/mi
    17:46
  • Stride(cm)
    76
  • Cals
    97
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1693
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.82mi - 14:34(17:48/mi) 95/122bpm [1691b/mi] 97cal 60/64rpm 3.37/0mph
14:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:15 104 89-122 1482 124 120-128 1/1
0.13 1:53 1:00 15:53 102 100-105 1620 126 120-128 1/2
0.19 2:49 56 14:57 98 95-105 1465 124 120-126 0/2
0.25 3:47 58 15:24 105 96-113 1617 120 120-124 1/2
0.31 4:48 1:01 16:22 99 96-103 1620 120 116-124 1/2
0.38 5:46 57 15:18 101 100-102 1545 122 120-124 0/2
0.44 30:09 24:24 6:30:19 93 82-101 36299 121 120-124 1/1
0.50 31:13 1:03 16:55 92 89-95 1556 120 110-124 2/0
0.56 33:08 1:56 30:50 91 89-95 2806 113 98-120 2/1
0.63 34:50 1:42 27:15 88 83-91 2398 115 94-120 2/1
0.69 35:55 1:05 17:14 93 87-95 1603 112 100-120 2/1
0.75 36:56 1:01 16:11 92 91-93 1489 118 106-120 2/1
0.81 37:52 57 15:07 92 89-94 1390 120 114-126 1/1
0.82 37:59 7 22:18 88 88-89 1963 118 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:07 More
    800m 31:08 1:02:37 More
    1km 34:45 55:56 More
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