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Mon 26th Aug 2024 at 12:34pm by The Caz

Walk > General
  • Time
    39:41
  • Miles
    2.38
  • Min/mi
    16:40
  • Stride(cm)
    81
  • Cals
    283
  • Cadence
    119
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1714
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 97/108bpm [1625b/mi] 115cal 59/63rpm 3.58/0mph
2) 1mi - 16:48(16:48/mi) 108/123bpm [1815b/mi] 124cal 60/65rpm 3.57/0mph
3) 0.38mi - 6:07(16:03/mi) 102/110bpm [1637b/mi] 44cal 61/120rpm 3.74/0mph
16:45 16:48 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:19 98 93-101 1501 122 104-126 2/2
0.25 4:01 2:06 16:49 98 95-101 1648 119 110-124 2/3
0.38 6:21 2:20 18:37 102 97-106 1899 113 108-120 1/2
0.50 8:36 2:15 18:01 103 92-108 1855 115 106-124 1/4
0.63 10:55 2:19 18:31 94 91-97 1740 114 100-124 1/4
0.75 12:59 2:04 16:32 94 91-97 1554 119 110-122 2/3
0.88 14:52 1:54 15:12 94 92-97 1428 120 120-122 3/3
1.00 16:45 1:52 14:56 93 91-95 1389 122 120-126 2/6
1.13 18:50 2:06 16:46 95 94-96 1593 120 116-124 3/0
1.25 21:17 2:27 19:34 96 90-107 1879 118 102-120 4/0
1.38 23:22 2:05 16:38 117 106-122 1946 119 112-124 5/1
1.50 25:24 2:02 16:15 120 118-122 1951 119 108-122 2/3
1.63 27:29 2:05 16:40 118 110-123 1966 119 36-128 1/5
1.75 29:29 2:00 16:01 108 104-113 1729 122 116-128 4/4
1.88 43:12 13:44 1:49:49 110 94-119 12079 122 116-130 5/7
2.00 45:16 2:03 16:28 107 99-118 1761 122 118-124 5/2
2.13 47:14 1:58 15:47 107 104-110 1689 121 120-126 5/1
2.25 49:16 2:02 16:16 102 99-106 1659 121 112-126 3/2
2.38 51:17 2:01 16:06 98 96-103 1577 125 118-240 3/1
2.38 51:23 6 17:55 99 99-99 1774 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 17:26

  • Cadence Distribution

    119 avge / 240 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:52 15:50 More
    1km 9:56 16:00 More
    Mile 16:27 16:27 More
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