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Mon 26th Aug 2024 at 2:32pm by Crash Hamster

Walk > General
  • Time
    2:20:21
  • Miles
    1.16
  • Min/mi
    2:00:59
  • Stride(cm)
    12
  • Cals
    719
  • Cadence
    111
  • BPM
    100
  • %MHR
    50
  • B/mi
    12094
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 2:01:26(2:01:26/mi) 100/132bpm [12143b/mi] 646cal 3/84rpm
2) 0.16mi - 18:55(1:56:39/mi) 95/123bpm [11081b/mi] 73cal 6/78rpm
2:01:26 18:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:52 8:52 2:21:57 103 70-118 14622 98 34-134 11/14
0.13 18:28 9:36 2:33:38 100 88-113 15363 90 80-104 14/28
0.19 28:44 10:16 2:44:12 98 80-116 16092 144 138-154 17/155
0.25 37:09 8:25 2:14:37 112 94-129 15077 113 98-154 30/20
0.31 39:35 2:26 39:00 107 102-112 4173 107 90-128 24/23
0.38 55:30 15:55 4:14:33 88 64-127 22401 100 92-106 9/8
0.44 1:02:56 7:26 1:58:58 113 105-128 13443 100 96-110 12/12
0.50 1:11:29 8:33 2:16:52 100 83-120 13687 104 94-114 17/22
0.56 1:19:49 8:19 2:13:09 101 85-126 13448 119 88-154 12/25
0.63 1:26:58 7:09 1:54:24 87 71-100 9953 137 110-168 19/18
0.69 1:36:20 9:22 2:29:52 102 89-115 15287 107 82-128 123/92
0.75 1:39:00 2:41 42:54 102 96-107 4376 103 96-110 36/93
0.81 1:44:19 5:19 1:25:00 104 89-116 8839 112 102-120 11/11
0.88 1:48:45 4:26 1:10:48 105 91-120 7435 103 96-112 18/20
0.94 1:51:25 2:40 42:47 101 91-111 4321 116 94-160 15/16
1.00 2:01:26 10:00 2:40:06 106 91-131 16971 121 82-154 20/22
1.06 2:14:13 12:48 3:24:46 93 76-114 19044 137 106-154 29/23
1.13 2:18:27 4:14 1:07:44 103 88-123 6977 108 90-116 22/23
1.16 2:20:22 1:55 51:18 88 80-93 4515 104 96-106 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 168 max Stride Length: 12cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:28 58:12 More
    800m 47:19 1:35:11 More
    1km 1:02:25 1:40:28 More
    Mile 1:55:32 1:55:32 More
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