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Mon 26th Aug 2024 at 2:55pm by Jenni-far-far

Walk > General
  • Time
    1:22:24
  • Miles
    3.13
  • Min/mi
    26:20
  • Stride(cm)
    54
  • Cals
    280
  • Cadence
    113
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1878
  • Asc(m)
    191
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:55(29:55/mi) 64/82bpm [1914b/mi] 89cal 34/66rpm
2) 1mi - 25:01(25:01/mi) 75/88bpm [1877b/mi] 91cal 42/115rpm
3) 1mi - 24:09(24:09/mi) 77/88bpm [1859b/mi] 89cal 43/65rpm
4) 0.13mi - 3:19(26:09/mi) 75/79bpm [1961b/mi] 11cal 38/65rpm
29:55 25:01 24:09 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:04 4:04 32:31 63 53-82 2049 109 92-124 16/0
0.25 8:45 4:41 37:29 66 59-70 2474 115 94-122 9/10
0.38 12:03 3:18 26:20 60 52-67 1580 112 100-124 7/9
0.50 15:35 3:33 28:23 67 59-72 1901 120 110-126 2/11
0.63 18:43 3:07 24:57 65 59-73 1622 118 100-128 8/7
0.75 21:43 3:00 24:01 63 58-67 1514 117 110-126 6/20
0.88 26:49 5:06 40:49 61 51-74 2490 109 96-120 8/8
1.00 29:55 3:06 24:50 66 61-72 1639 113 98-124 11/8
1.13 33:16 3:21 26:48 64 58-70 1716 119 110-124 2/11
1.25 36:09 2:52 23:00 63 59-67 1449 116 104-124 5/7
1.38 38:53 2:44 21:51 75 62-81 1639 117 108-126 7/9
1.50 41:58 3:05 24:41 77 70-81 1901 117 100-126 10/19
1.63 45:33 3:35 28:44 84 78-87 2413 103 88-112 18/9
1.75 48:46 3:12 25:40 79 74-85 2027 104 92-110 20/11
1.88 51:53 3:07 24:57 79 75-81 1971 109 92-230 12/11
2.00 54:57 3:04 24:31 76 70-81 1863 103 88-118 14/11
2.13 58:00 3:03 24:28 82 76-85 2006 109 92-122 12/13
2.25 1:00:58 2:58 23:45 73 66-78 1734 122 110-130 9/7
2.38 1:04:22 3:23 27:07 72 61-81 1953 117 104-122 10/8
2.50 1:07:44 3:22 26:56 65 58-81 1751 112 100-122 4/10
2.63 1:10:38 2:54 23:14 80 72-84 1858 108 100-114 7/13
2.75 1:13:51 3:14 25:48 83 79-87 2142 109 90-122 19/11
2.88 1:16:27 2:35 20:42 82 79-87 1698 119 110-126 12/5
3.00 1:19:06 2:40 21:17 83 77-87 1767 119 110-128 23/12
3.13 1:22:18 3:12 25:33 74 71-79 1891 124 118-126 9/13
3.13 1:22:26 8 1:06:18 76 75-76 5038 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 31:32

  • Cadence Distribution

    113 avge / 230 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 11:00 22:07 More
    1km 13:57 22:27 More
    Mile 23:44 23:44 More
    5k 1:21:21 26:11 More
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