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Mon 26th Aug 2024 at 11:50am by Tango (Adam)

Run > General
  • Time
    10:38
  • Miles
    1.17
  • Min/mi
    9:05
  • Pacing
    84.7%
  • WAVA
    43.65
  • Stride(cm)
    115
  • Cals
    104
  • Watts
    328
  • Cadence
    153
  • BPM
    122
  • B/mi
    1110
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 124/144bpm [948b/mi] 159/178rpm
2) 0.16mi - 2:58(18:02/mi) 116/133bpm [2096b/mi] 134/160rpm
7:37 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:00 102 93-117 510 168 124-178 360 66-464 0/9
0.13 51 32 8:31 123 115-129 1049 158 134-168 284 66-474 6/0
0.19 1:20 29 7:43 129 121-142 996 160 144-168 442 270-576 6/0
0.25 1:50 30 8:03 139 133-144 1119 155 154-156 424 382-468 1/2
0.31 2:16 26 6:51 130 129-133 890 158 156-160 350 318-396 0/2
0.38 2:45 30 7:58 130 125-133 1035 157 154-158 334 254-366 0/7
0.44 3:13 27 7:15 118 116-124 855 155 154-156 277 252-300 1/4
0.50 3:37 25 6:34 114 110-118 748 155 154-156 270 248-298 2/0
0.56 4:05 28 7:30 120 119-122 900 157 154-160 374 290-454 2/4
0.63 4:37 32 8:29 130 122-138 1103 157 154-160 373 242-456 3/2
0.69 5:15 38 10:08 130 123-138 1318 160 158-164 263 24-432 5/3
0.75 5:42 27 7:05 122 119-126 865 160 154-174 355 302-476 5/0
0.81 6:05 23 6:08 119 116-121 730 167 162-174 401 362-480 4/0
0.88 6:38 33 8:50 125 116-134 1105 159 156-162 443 386-490 2/0
0.94 7:10 32 8:37 122 114-128 1051 159 156-160 370 316-424 0/6
1.00 7:38 27 7:18 123 118-131 898 159 158-160 373 338-426 2/1
1.06 8:06 29 7:40 129 127-133 989 158 158-160 364 338-394 0/0
1.13 8:33 26 7:03 122 120-127 860 158 154-160 290 262-334 0/0
1.16 10:36 2:03 51:55 112 99-122 5815 117 54-158 123 2-394 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 8:10
    13 4.8% 7:30

  • Cadence Distribution

    153 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 158 1.2 8:44 7:35
    Walk 9.8 107 0 1:02 1:25:56
    Still 7.7 - - 49 -

  • Power Distribution

    328W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 42.47% More
    800m 3:33 7:08 48.51% More
    1km 4:33 7:19 49.63% More
    Mile 7:35 7:35 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.29
    5km 29:56 9:38 44.23
    5M 49:35 9:55 43.38
    10km 1:02:25 10:03 43.06
    10M 1:43:22 10:20 42.96
    Half 2:17:38 10:30 42.35
    20M 3:35:31 10:47 42.86
    Mara 4:46:56 10:57 42.92
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