You can still access the old version of this page.

Mon 26th Aug 2024 at 12:06pm by Tango (Adam)

Run > General
  • Time
    26:19
  • Miles
    4.42
  • Min/mi
    5:57
  • Pacing
    74%
  • WAVA
    72.08
  • Stride(cm)
    158
  • Cals
    356
  • Watts
    470
  • Cadence
    171
  • BPM
    153
  • B/mi
    910
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 143/171bpm [1130b/mi] 166/182rpm
2) 1mi - 6:14(6:14/mi) 157/170bpm [979b/mi] 168/178rpm
3) 1mi - 4:39(4:39/mi) 154/168bpm [714b/mi] 172/190rpm
4) 1mi - 5:04(5:04/mi) 158/182bpm [800b/mi] 176/196rpm
5) 0.42mi - 2:25(5:47/mi) 162/174bpm [938b/mi] 176/210rpm
7:53 6:14 4:39 5:04 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:06 108 91-132 552 172 126-182 457 150-664 6/4
0.25 1:27 49 6:29 136 134-141 882 171 162-178 562 464-724 12/0
0.38 2:19 53 7:00 135 131-141 945 169 166-174 535 386-708 11/0
0.50 3:27 1:07 8:56 141 135-147 1260 164 162-168 508 350-600 16/0
0.63 4:30 1:03 8:27 138 133-145 1166 165 158-168 545 504-584 16/0
0.75 5:28 59 7:48 146 137-154 1140 168 166-174 556 518-598 18/0
0.88 6:41 1:12 9:37 153 139-169 1472 165 158-174 495 460-538 15/0
1.00 7:53 1:13 9:42 168 165-171 1629 161 158-164 483 432-564 15/0
1.13 8:46 53 7:01 166 160-169 1165 166 162-174 507 480-546 17/0
1.25 9:30 44 5:54 157 150-168 925 168 166-174 496 468-530 15/0
1.38 10:22 52 6:56 148 142-151 1027 172 170-174 537 504-576 15/0
1.50 11:13 51 6:46 150 143-156 1014 168 166-170 477 444-544 8/0
1.63 12:03 50 6:41 158 147-170 1056 167 166-168 477 456-496 6/0
1.75 12:48 44 5:55 163 160-166 965 167 162-172 457 416-498 13/0
1.88 13:30 42 5:39 163 155-166 922 170 168-174 484 470-506 6/0
2.00 14:07 37 4:58 153 151-156 761 169 166-178 450 410-480 8/0
2.13 14:45 38 5:04 159 155-162 807 169 166-174 423 402-444 3/1
2.25 15:20 35 4:41 162 154-166 758 169 164-174 366 322-422 3/0
2.38 15:54 33 4:26 165 162-168 732 170 164-174 338 322-356 1/6
2.50 16:28 34 4:31 159 153-166 718 173 168-190 376 354-392 0/9
2.63 17:02 34 4:34 152 149-154 694 172 166-182 364 336-394 0/26
2.75 17:35 34 4:29 137 130-147 613 175 170-186 357 340-372 0/25
2.88 18:13 37 4:57 143 136-155 708 174 170-184 370 300-466 0/24
3.00 18:47 34 4:33 153 150-156 697 175 168-184 447 368-580 0/32
3.13 19:17 31 4:04 157 155-163 640 178 170-184 419 344-532 1/16
3.25 19:55 38 5:01 164 161-168 823 181 176-184 575 544-606 0/23
3.38 20:38 43 5:44 174 166-182 998 178 176-184 529 488-560 2/0
3.50 21:17 39 5:12 164 158-169 854 174 166-178 453 372-514 3/0
3.63 21:51 34 4:35 150 147-159 688 170 166-178 372 276-458 0/13
3.75 22:30 39 5:12 144 141-148 748 174 166-186 353 252-418 0/26
3.88 23:15 45 5:56 146 144-148 867 178 168-196 341 182-578 0/22
4.00 23:51 36 4:50 162 149-175 783 176 170-180 506 410-656 5/5
4.13 24:45 54 7:08 162 150-174 1156 173 170-176 503 394-574 10/0
4.25 25:25 40 5:22 157 154-166 841 177 174-180 504 468-550 4/1
4.38 25:59 34 4:33 166 161-171 754 183 166-210 496 398-672 2/5
4.42 26:16 17 6:44 163 161-166 1098 170 166-178 505 462-566 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    206 6.9% 7:14
    15 4.1% 6:10

  • Cadence Distribution

    171 avge / 210 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4.4 26:14 5:56
    Walk 0.1 126 0 1 19:10
    Still 0.1 - - 1 -

  • Power Distribution

    470W (724 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:18 70.31% More
    800m 2:12 4:26 78.17% More
    1km 2:48 4:30 80.70% More
    Mile 4:32 4:32 86.02% More
    5k 16:21 5:16 80.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.49
    5km 18:07 5:50 73.08
    5M 29:59 6:00 71.73
    10km 37:46 6:05 71.17
    10M 1:02:32 6:15 71.01
    Half 1:23:15 6:21 70.02
    20M 2:10:22 6:31 70.85
    Mara 2:53:34 6:37 70.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,124 Fetchies!
Already a Fetchie? Sign in here