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Mon 26th Aug 2024 at 12:34pm by Tango (Adam)

Run > General
  • Time
    37:14
  • Miles
    1.20
  • Min/mi
    31:02
  • Pacing
    36.4%
  • WAVA
    12.91
  • Stride(cm)
    47
  • Cals
    237
  • Watts
    119
  • Cadence
    110
  • BPM
    97
  • B/mi
    3019
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:07(29:07/mi) 99/134bpm [2888b/mi] 110/158rpm
2) 0.2mi - 8:21(41:02/mi) 91/114bpm [3714b/mi] 110/188rpm
29:07 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:58 127 118-133 1393 141 74-156 173 54-340 2/5
0.13 3:26 2:44 43:52 118 102-134 5176 109 48-156 95 6-334 2/5
0.19 4:18 52 13:55 111 100-116 1545 125 104-148 174 102-260 7/2
0.25 5:33 1:15 20:01 115 106-122 2302 130 106-156 169 2-332 2/2
0.31 6:24 51 13:43 114 111-117 1565 139 102-156 188 94-320 0/3
0.38 8:54 2:29 39:50 103 87-121 4103 110 42-156 101 2-336 0/10
0.44 10:50 1:57 31:06 95 89-98 2955 98 54-112 72 14-190 4/0
0.50 11:58 1:07 17:57 93 89-98 1669 124 56-154 121 6-162 1/7
0.56 13:04 1:06 17:41 95 91-99 1680 117 108-148 166 2-264 2/2
0.63 14:57 1:53 30:04 95 85-105 2856 111 46-130 102 4-208 4/4
0.69 20:37 5:40 1:30:46 93 71-109 8441 103 40-122 73 6-182 4/1
0.75 23:09 2:32 40:29 102 82-130 4130 114 48-158 114 4-382 6/2
0.81 24:45 1:36 25:38 90 77-107 2307 97 48-110 90 6-134 0/5
0.88 26:06 1:21 21:41 85 75-99 1843 100 94-106 147 102-198 11/0
0.94 27:31 1:25 22:34 97 81-105 2189 96 90-102 162 96-198 4/0
1.00 29:07 1:36 25:35 83 79-88 2123 92 46-102 124 4-168 2/1
1.06 30:49 1:42 27:15 79 75-83 2153 98 46-106 112 4-134 0/6
1.13 32:08 1:19 20:57 79 73-82 1655 101 96-112 123 92-156 4/1
1.19 33:26 1:18 20:51 86 73-96 1794 143 104-188 113 2-162 1/0
1.20 37:29 4:03 4:13:40 100 86-114 25367 104 52-118 127 4-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 23:28

  • Cadence Distribution

    110 avge / 188 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.5 149 0.4 4:41 13:14
    Walk 63.8 102 0.8 23:54 28:10
    Still 23.7 - - 8:53 -

  • Power Distribution

    119W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:00 20:07 15.05% More
    800m 11:05 22:18 15.53% More
    1km 14:27 23:15 15.61% More
    Mile 28:41 28:41 13.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:41 30:41 12.70
    5km 1:42:04 32:51 12.97
    5M 2:49:00 33:48 12.73
    10km 3:32:47 34:15 12.63
    10M 5:52:22 35:14 12.60
    Half 7:49:09 35:49 12.42
    20M 12:14:40 36:44 12.57
    Mara 16:18:08 37:20 12.59
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