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Mon 26th Aug 2024 at 10:44am by runningmumof3boys

Run > General
  • Time
    1:53:18
  • Miles
    11.01
  • Min/mi
    10:17
  • Pacing
    88.7%
  • WAVA
    54.17
  • Stride(cm)
    95
  • Cals
    1040
  • Watts
    227
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1450
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 134/144bpm [1336b/mi] 90cal 230/287W
2) 1mi - 9:59(9:59/mi) 142/148bpm [1418b/mi] 93cal 230/301W
3) 1mi - 10:14(10:14/mi) 140/145bpm [1432b/mi] 91cal 228/295W
4) 0.79mi - 7:57(10:02/mi) 141/146bpm [1415b/mi] 70cal 229/289W
5) 1mi - 10:10(10:10/mi) 143/152bpm [1454b/mi] 88cal 229/306W
6) 1mi - 10:12(10:12/mi) 142/148bpm [1450b/mi] 92cal 228/292W
7) 1mi - 10:14(10:14/mi) 141/145bpm [1443b/mi] 97cal 225/258W
8) 1mi - 10:24(10:24/mi) 141/145bpm [1466b/mi] 100cal 222/247W
9) 1mi - 10:34(10:34/mi) 141/148bpm [1490b/mi] 99cal 218/289W
10) 1mi - 10:26(10:26/mi) 142/148bpm [1482b/mi] 99cal 219/255W
11) 1mi - 10:47(10:47/mi) 143/148bpm [1542b/mi] 99cal 215/279W
12) 0.22mi - 2:22(10:50/mi) 142/146bpm [1539b/mi] 22cal 223/251W
9:58 9:59 10:14 7:57 10:10 10:12 10:14 10:24 10:34 10:26 10:47 2:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:58 9:58 9:58 134 75-144 1336 167 0-182 230 0-287 11/10
2.00 19:57 9:58 9:59 142 136-148 1418 165 0-174 230 68-301 15/16
3.00 30:10 10:13 10:14 140 137-145 1432 162 0-172 228 0-295 18/10
3.79 38:06 7:56 10:02 141 135-146 1414 164 0-168 229 200-289 12/16
4.79 48:41 10:35 +1 10:35 143 115-152 1514 158 0-174 229 0-306 25/22
5.79 59:21 10:40 +1 10:42 142 132-148 1520 162 0-174 228 0-292 22/22
6.78 1:09:35 10:13 10:14 141 134-145 1443 164 156-172 225 166-258 16/21
7.78 1:19:58 10:23 10:24 141 136-145 1466 163 160-172 222 206-247 16/18
8.78 1:30:31 10:33 10:34 141 135-148 1490 162 0-168 218 0-289 19/19
9.78 1:41:28 10:57 +1 10:58 142 132-148 1557 160 0-172 220 0-255 18/18
10.78 1:52:15 10:47 10:47 143 136-148 1542 162 0-220 215 0-279 20/22
11.00 1:54:37 2:22 +1 10:51 142 138-146 1542 163 160-166 223 208-251 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:44

  • Cadence Distribution

    164 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 11 1:52:33 10:20
    Walk 0.9 119 0 1:03 30:51
    Still 0.2 - - 13 -
    Pause 0.8 - - 55 -

  • Power Distribution

    227W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 41.25% More
    800m 4:46 9:36 44.34% More
    1km 5:59 9:37 46.18% More
    Mile 9:54 9:54 47.68% More
    5k 31:11 10:02 52.86% More
    5 miles 51:20 10:16 52.42% More
    10k 1:03:39 10:15 52.92% More
    10 miles 1:43:54 10:23 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.91
    5km 29:38 9:32 55.63
    5M 49:04 9:49 54.84
    10km 1:01:47 9:57 54.52
    10M 1:42:19 10:14 54.24
    Half 2:16:13 10:24 53.21
    20M 3:33:19 10:40 53.46
    Mara 4:44:01 10:50 53.17

Fetch Miles

9:59 Erewash Pathway
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