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Mon 26th Aug 2024 at 11:33am by Crash Hamster

Walk > General
  • Time
    1:04:13
  • Miles
    3.13
  • Min/mi
    20:31
  • Stride(cm)
    71
  • Cals
    365
  • Cadence
    111
  • BPM
    99
  • %MHR
    49.7
  • B/mi
    2041
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 103/145bpm [2094b/mi] 123cal 53/60rpm
2) 1mi - 21:06(21:06/mi) 97/108bpm [2046b/mi] 114cal 52/75rpm
3) 1mi - 20:07(20:07/mi) 98/107bpm [1972b/mi] 114cal 53/62rpm
4) 0.13mi - 2:40(20:54/mi) 97/101bpm [2028b/mi] 14cal 55/57rpm
20:20 21:06 20:07 2:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:27 117 88-145 2861 110 106-120 1/2
0.25 5:26 2:22 18:58 108 105-114 2049 109 104-112 2/3
0.38 8:01 2:35 20:42 104 100-109 2153 108 102-114 4/1
0.50 10:23 2:22 19:00 101 96-106 1918 113 112-116 5/4
0.63 12:50 2:26 19:31 99 93-104 1932 111 108-114 3/3
0.75 15:18 2:28 19:43 101 96-106 1991 113 110-114 0/6
0.88 17:48 2:30 20:03 93 86-102 1865 112 110-114 2/4
1.00 20:20 2:32 20:15 92 87-99 1864 112 106-114 2/4
1.13 22:53 2:33 20:27 97 91-107 1983 110 102-112 4/1
1.25 25:21 2:27 19:38 96 87-107 1885 112 110-114 2/3
1.38 27:52 2:31 20:11 95 89-103 1918 111 110-114 1/3
1.50 30:25 2:33 20:23 99 96-104 2017 111 104-114 3/4
1.63 33:46 3:21 26:49 97 88-105 2602 110 104-118 2/3
1.75 36:21 2:35 20:42 98 94-103 2029 110 106-114 4/3
1.88 38:55 2:34 20:29 96 85-105 1967 109 96-150 3/1
2.00 41:25 2:31 20:05 101 97-105 2029 110 106-112 3/1
2.13 43:56 2:30 20:04 102 98-107 2047 110 106-114 3/1
2.25 46:27 2:31 20:05 102 97-105 2049 110 104-118 2/4
2.38 48:58 2:31 20:07 94 86-101 1891 110 106-114 3/2
2.50 51:27 2:29 19:53 100 96-105 1989 109 106-114 6/1
2.63 53:55 2:28 19:45 102 99-106 2015 110 106-114 3/2
2.75 56:32 2:37 20:55 97 92-102 2029 112 108-114 5/2
2.88 59:09 2:37 20:57 95 91-99 1991 113 104-118 2/8
3.00 1:01:33 2:24 19:13 95 90-100 1825 114 110-118 1/4
3.13 1:04:10 2:37 20:53 97 94-101 2026 111 106-112 3/2
3.13 1:04:14 4 28:28 96 96-96 2733 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 145 max Delete HR Trace

  • Cadence Distribution

    111 avge / 150 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:36 19:18 More
    1km 12:06 19:28 More
    Mile 19:42 19:42 More
    5k 1:03:17 20:22 More
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