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Mon 26th Aug 2024 at 8:58am by Jenni-far-far

Run > General
  • Time
    2:53:58
  • Miles
    13.12
  • Min/mi
    13:16
  • Pacing
    69.7%
  • WAVA
    46.39
  • Stride(cm)
    73
  • Cals
    1224
  • Cadence
    166
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1463
  • Asc(m)
    502
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 105/115bpm [1429b/mi] 92cal
2) 1mi - 13:11(13:11/mi) 112/129bpm [1477b/mi] 97cal
3) 1mi - 12:50(12:50/mi) 111/121bpm [1425b/mi] 95cal
4) 1mi - 12:59(12:59/mi) 112/119bpm [1453b/mi] 94cal
5) 1mi - 13:12(13:12/mi) 110/121bpm [1452b/mi] 92cal
6) 1mi - 12:43(12:43/mi) 111/119bpm [1412b/mi] 92cal
7) 1mi - 13:14(13:14/mi) 108/118bpm [1429b/mi] 91cal
8) 1mi - 12:42(12:42/mi) 111/120bpm [1410b/mi] 94cal
9) 1mi - 14:32(14:32/mi) 108/128bpm [1570b/mi] 95cal
10) 1mi - 13:10(13:10/mi) 112/128bpm [1474b/mi] 93cal
11) 1mi - 13:50(13:50/mi) 115/127bpm [1591b/mi] 95cal
12) 1mi - 13:21(13:21/mi) 114/122bpm [1523b/mi] 92cal
13) 1mi - 13:01(13:01/mi) 113/125bpm [1472b/mi] 91cal
14) 0.12mi - 1:36(13:07/mi) 109/114bpm [1430b/mi] 11cal
13:37 13:11 12:50 12:59 13:12 12:43 13:14 12:42 14:32 13:10 13:50 13:21 13:01 1:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 13:53 101 60-115 1402 167 122-180 23/38
1.00 13:40 6:44 +5 13:28 107 101-112 1440 165 88-180 18/22
1.50 20:05 6:25 12:50 108 100-119 1386 166 126-180 25/39
2.00 26:52 6:47 13:35 115 101-129 1561 165 120-180 36/23
2.50 33:15 6:23 12:46 114 105-121 1455 166 126-184 17/23
3.00 39:43 6:28 12:55 109 101-116 1408 164 92-188 31/31
3.50 46:13 6:30 12:59 111 104-117 1442 165 124-186 32/36
4.00 52:42 6:29 12:58 112 107-119 1453 163 88-184 24/26
4.50 59:15 6:33 13:06 110 102-121 1441 165 106-186 20/19
5.00 1:05:54 6:39 13:18 110 104-115 1463 166 98-188 15/27
5.50 1:12:16 6:22 12:44 110 105-116 1401 164 110-188 32/28
6.00 1:18:37 6:21 12:42 112 105-119 1423 165 84-184 30/30
6.50 1:26:05 7:29 +44 14:57 107 80-115 1600 165 82-184 27/19
7.00 1:32:34 6:29 12:57 109 102-118 1412 162 90-188 31/30
7.50 1:39:01 6:27 12:54 110 102-120 1418 164 98-188 27/20
8.00 1:45:16 6:16 12:31 111 105-119 1390 170 126-186 27/29
8.50 1:54:52 9:35 +3:02 19:11 109 68-128 2091 162 88-188 18/23
9.00 2:04:00 9:08 +1:10 18:17 105 69-122 1919 173 112-222 19/17
9.50 2:10:19 6:19 12:37 115 107-126 1451 170 122-184 21/21
10.00 2:17:10 6:51 13:43 111 102-118 1522 164 94-184 21/19
10.50 2:23:59 6:49 13:38 113 103-119 1541 167 120-188 24/19
11.00 2:31:20 7:21 +21 14:43 115 94-127 1692 160 90-186 32/19
11.50 2:37:57 6:36 13:12 114 107-119 1506 172 92-188 16/17
12.00 2:44:42 6:45 13:31 114 102-122 1540 167 122-246 27/16
12.50 2:51:15 6:33 13:07 111 104-124 1456 169 124-190 23/37
13.00 2:57:43 6:28 12:55 115 108-121 1486 171 126-192 21/26
13.12 2:59:30 1:47 +10 14:43 109 101-114 1603 177 114-184 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 13:43
    13 7.4% 13:18
    12 5.9% 13:04
    12 6.0% 13:56
    12 8.4% 19:56
    12 6.5% 13:32

  • Cadence Distribution

    166 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 178 11 2:15:13 12:29
    Walk 22.5 124 2.1 40:52 19:37
    Still 0.5 - - 55 -
    Pause 1.4 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 35.18% More
    800m 6:06 12:16 38.69% More
    1km 7:42 12:23 39.81% More
    Mile 12:32 12:32 41.23% More
    5k 40:06 12:55 45.02% More
    5 miles 1:04:48 12:58 45.58% More
    10k 1:21:12 13:04 45.60% More
    10 miles 2:16:43 13:40 44.74% More
    Half 2:59:13 13:41 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 51.33
    5km 35:19 11:22 51.12
    5M 59:48 11:58 49.39
    10km 1:16:04 12:15 48.67
    10M 2:08:48 12:53 47.49
    Half 2:53:40 13:15 46.07
    20M 4:37:25 13:52 45.55
    Mara 6:14:03 14:17 44.84
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