You can still access the old version of this page.

Mon 26th Aug 2024 at 10:31am by Wabo

Run > Race
  • Time
    28:34
  • Miles
    3.15
  • Min/mi
    9:04
  • Pacing
    96.1%
  • WAVA
    71.01
  • Stride(cm)
    100
  • Cals
    331
  • Watts
    281
  • Cadence
    177
  • BPM
    142
  • %MHR
    81.4
  • B/mi
    1292
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 131/145bpm [1180b/mi] 99cal 290/364W
2) 1mi - 9:02(9:02/mi) 146/148bpm [1320b/mi] 106cal 278/376W
3) 1mi - 9:20(9:20/mi) 149/149bpm [1392b/mi] 111cal 268/321W
4) 0.15mi - 1:11(7:40/mi) 153/163bpm [1173b/mi] 15cal 334/379W
9:01 9:02 9:20 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 96 70-119 875 187 162-194 279 72-329 3/0
0.25 2:15 1:07 8:52 125 120-128 1109 185 178-188 269 238-295 0/4
0.38 3:22 1:07 8:56 129 127-132 1153 182 176-186 303 255-364 4/1
0.50 4:29 1:07 8:54 134 131-136 1193 182 178-184 308 294-333 3/0
0.63 5:38 1:09 9:16 137 135-139 1269 181 178-182 304 287-320 3/0
0.75 6:47 1:09 9:10 139 138-140 1275 180 176-184 294 269-336 3/1
0.88 7:55 1:08 9:00 142 140-143 1278 180 176-182 289 264-349 1/1
1.00 9:00 1:05 8:43 143 142-145 1248 181 176-186 277 266-304 1/1
1.13 10:09 1:09 9:11 145 144-146 1332 177 174-178 306 255-356 2/1
1.25 11:18 1:10 9:17 146 145-146 1355 176 174-180 279 255-330 2/2
1.38 12:26 1:08 9:00 146 145-146 1315 176 174-180 276 265-295 1/2
1.50 13:34 1:08 9:04 146 146-146 1324 178 174-184 280 246-376 3/3
1.63 14:41 1:07 8:54 147 146-148 1307 179 178-182 281 258-314 1/3
1.75 15:47 1:07 8:52 148 147-148 1313 179 176-184 234 222-269 0/11
1.88 16:55 1:07 9:00 147 146-148 1322 178 170-184 276 243-302 2/1
2.00 18:02 1:08 9:01 148 147-148 1335 177 176-182 288 270-321 2/1
2.13 19:11 1:08 9:08 149 148-149 1360 176 174-178 281 265-298 2/1
2.25 20:21 1:10 9:23 149 148-149 1398 176 172-180 282 259-321 3/1
2.38 21:31 1:10 9:22 149 149-149 1396 171 158-184 282 252-316 2/1
2.50 22:43 1:11 9:31 148 148-149 1409 173 166-180 260 252-266 1/1
2.63 23:54 1:11 9:31 149 148-149 1419 172 166-178 275 249-317 3/2
2.75 25:04 1:09 9:15 149 148-149 1378 171 164-176 259 236-281 1/2
2.88 26:13 1:10 9:19 149 148-149 1387 173 168-178 252 231-266 1/4
3.00 27:23 1:09 9:15 149 148-149 1379 174 168-178 250 238-268 0/5
3.13 28:22 59 7:50 154 149-163 1205 175 170-178 336 279-379 5/2
3.15 28:34 12 7:29 148 148-149 1108 169 166-172 326 318-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:04

  • Cadence Distribution

    177 avge / 194 max Stride Length: 100cm

  • Power Distribution

    281W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 54.23% More
    800m 4:23 8:49 62.53% More
    1km 5:33 8:56 63.28% More
    Mile 8:57 8:57 63.82% More
    5k 28:06 9:03 71.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 67.46
    5km 28:09 9:04 70.89
    5M 46:37 9:19 70.23
    10km 58:42 9:27 70.00
    10M 1:37:12 9:43 70.09
    Half 2:09:24 9:53 69.00
    20M 3:22:39 10:08 69.90
    Mara 4:29:48 10:18 69.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here