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Mon 26th Aug 2024 at 8:21am by Caroline Baba Ball

Walk > General
  • Time
    52:37
  • Miles
    2.58
  • Min/mi
    20:24
  • Stride(cm)
    71
  • Cals
    221
  • Cadence
    111
  • BPM
    62
  • %MHR
    36.5
  • B/mi
    1274
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 13:24(13:24/km) 66/87bpm [885b/km] 55cal 50/61rpm
2) 1km - 12:42(12:42/km) 62/75bpm [787b/km] 51cal 52/62rpm
3) 1km - 12:25(12:25/km) 61/76bpm [757b/km] 53cal 54/59rpm
4) 1km - 12:17(12:17/km) 60/70bpm [737b/km] 52cal 52/60rpm
5) 0.16km - 1:49(11:36/km) 73/80bpm [846b/km] 10cal 52/62rpm
13:24 12:42 12:25 12:17 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:25 65 51-74 1587 105 94-114 3/0
0.25 5:32 2:28 19:48 57 52-67 1128 112 104-116 2/0
0.38 8:00 2:29 19:50 68 57-86 1349 109 98-116 2/1
0.50 11:01 3:01 24:07 67 56-80 1616 108 82-114 5/2
0.63 13:34 2:33 20:25 68 57-74 1388 113 106-122 5/3
0.75 16:00 2:26 19:28 64 56-74 1246 113 110-120 3/2
0.88 18:32 2:31 20:11 57 53-62 1151 109 104-114 1/1
1.00 21:10 2:38 21:07 55 50-60 1161 109 106-116 0/2
1.13 23:53 2:42 21:40 65 52-74 1408 107 102-114 0/1
1.25 26:23 2:31 20:05 70 65-73 1406 111 108-114 4/6
1.38 28:56 2:33 20:23 68 61-74 1386 111 106-114 3/1
1.50 31:23 2:27 19:39 68 57-76 1336 111 106-118 3/1
1.63 33:53 2:29 19:54 57 53-60 1134 110 106-118 1/1
1.75 36:22 2:29 19:51 56 52-59 1111 110 106-118 3/4
1.88 38:48 2:26 19:31 60 52-65 1171 113 106-118 2/2
2.00 41:15 2:27 19:38 57 54-63 1119 111 106-116 3/4
2.13 43:43 2:28 19:46 60 56-64 1186 110 104-114 1/5
2.25 46:35 2:51 22:52 61 57-66 1395 115 108-120 2/2
2.38 48:56 2:21 18:49 62 55-70 1167 115 110-118 2/1
2.50 51:07 2:11 17:30 62 56-68 1085 118 114-122 1/2
2.58 52:41 1:34 19:01 73 61-79 1388 118 108-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 86 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:29 19:04 More
    1km 12:02 19:21 More
    Mile 19:29 19:29 More
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